----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程 ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 →https://open.firstory.me/join/15minstodayVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：15minstoday@gmail.com 意見回覆 : ask15mins@gmail.com -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- Topic: Alleviate dry eyes with massage and good nutrition If you are an office worker who sits in front of a computer screen all day, and after work swipes away on your mobile phone, plays on a Nintendo Switch or other electronic devices, you are at risk of “diseases of affluence,” including tired and sore eyes. To avoid dry eye syndrome, in addition to resting your eyes, you can use eye massage techniques and eat nutritious foods to alleviate the symptoms. 上班時常常看電腦螢幕工作，下班又滑手機、玩switch等3C用品，現代文明病「眼睛疲勞、痠痛」，就這樣無聲無息進入生活。如果想擺脫眼睛乾澀的症狀，除了讓眼睛多休息，跟著眼科醫生教學的眼部按摩法減緩不適，營養師也分享對眼睛乾澀有幫助的食物。 Smartphone addicts and office workers glued to screens all day often go for long periods without blinking; this can lead to tiredness, dry eye syndrome and sore eyes. According to ophthalmologist Wang Meng-chi, getting a good night’s sleep and using a steam eye mask can help. However, Wang also recommends massaging acupressure points around the eye area, including the eyebrows, between and at the tips of the eyebrows, the temples, below the eye sockets and the corners of the eyes near the bridge of the nose. Wang advises massaging each of these areas in turn to relieve discomfort. 低頭族、上班族久看螢幕，眼睛時常會忘記眨眼，造成疲勞、乾澀或痠痛的症狀，眼科醫師王孟祺說：「充足的睡眠、熱敷可以幫助減緩痠痛。」並教學如何按摩眼部穴道，包括眉頭、眉心、眉毛尾端、太陽穴、眼眶下緣中間，還有內眼角的位置，輪流按壓這些部位，可以減緩眼睛不適。 In addition to massaging the eye area, nutritionist Kao Min-min also recommends eating certain foods, such as seasonal watermelon, which contains 90 percent water, and vegetables such as gherkin, cucumber and winter melon to relieve dry eye syndrome. Kao also recommends eating deep-sea fish such as salmon, tuna, Pacific saury and mackerel, which are rich in fish oils and can reduce inflammation, one to three times a week. Vegetable oil-containing foods such as nuts are also beneficial to eye health, Kao adds. 除了眼部按摩方法能舒緩疲勞症狀，營養師高敏敏也分享幾個對眼睛乾澀有幫助的食物，像是現在夏天當季的西瓜有百分之九十的含水量，蔬菜的話像是小黃瓜、大黃瓜、冬瓜。油脂的部分，建議大家一周可以吃一至三次的深海魚，包含鮭魚、鮪魚、秋刀魚、鯖魚，裡面的魚油可以降發炎。植物性的油脂，如堅果，對眼睛也有益處。 Kao says a lack of vitamin A can increase the severity of dry eye syndrome so, in addition to taking in more oil-rich foods, she recommends supplementing the diet with starchy foods such as sweet potato or pumpkin, vegetables such as red and yellow peppers, fruits such as papaya, watermelon or cantaloupe melon and berry fruits such as blueberries. All of these foods contain anthocyanin, says Kao, which has antioxidant properties and is excellent at reducing inflammation. 除了油脂的攝取，高敏敏也補充：「維生素A的低下，有可能會讓眼睛的乾澀更加嚴重，所以可以補充像是澱粉類的地瓜、南瓜，蔬菜類的紅椒、黃椒，或者是木瓜、西瓜、哈密瓜以及藍莓等莓果類，這些含有花青素的食材，對於抗氧化能力、降低發炎的反應也很強。」 Source article: https://www.taipeitimes.com/News/lang/archives/2020/07/15/2003739918 Next Article Topic: Thai mangosteens a gigantic hit in Taiwan 泰國農業部主任Surmsuk Salakpetch表示，台灣自2003年禁止山竹進口，15年後終於在今年九月開放進口，泰國山竹一進口就在台灣造成轟動，對於泰國水國出口商無疑是一大福音。 It’s the sweet smell of success for Thai fruit exporters: Thai mangosteens have become an instant hit among Taiwanese consumers after the fruit went on sale there for the first time in 15 years, Department of Agriculture director-general Surmsuk Salakpetch said. Surmsuk說道：「台灣媒體報導，台灣人排隊搶購泰國山竹。而且第一批980公斤重的山竹30分鐘就被掃購一空。」 “The Taiwanese press reported that consumers queued up to buy mangosteen from Thailand,” she said. “The first lot of 980 kilogrammes was sold out in only 30 minutes. 另外，Surmsuk補充：「一箱裡面四個山竹賣200泰銖（約台幣203元）。」 ”Each box of four mangosteens was sold at Bt200 (NT$203),” Surmsuk added. 她說道：「市場出乎意料的熱烈反應顯示這是泰國出口商的大好機會。自從九月五日起，泰國公司已經出口價值2千萬泰銖（約台幣2034萬元），逾10萬公斤的山竹到台灣。」 “The unexpected positive response has proved a good opportunity for Thai exporters,” she said. “Since September 5, Thai entrepreneurs have exported 100,533kg of mangosteens to Taiwan, worth more than Bt20 million.” 她進一步指出，在過去十五年來台灣禁止進口山竹，是因為來自東南亞的山竹帶有害蟲果實蠅，因此，這次重新開放進口山竹，台灣要求所有來自泰國的山竹必須經過蒸汽消毒，以除去所有的果實蠅。 According to the director-general, Taiwan’s import standards require Thai mangosteens to undergo a steam treatment for decontamination and eradication of fruit flies – the latter being the reason why Taiwan had been rejecting fruits from Thailand for the past 15 years. Surmsuk表示：「我們已經發展了一套消毒山竹的技術，以攝氏46度高溫持續58分鐘蒸熟果實核心，這樣不僅能夠維持山竹最佳品質，也能夠符合台灣動植物防疫檢疫局的檢疫條件。」 “We have developed a technique to treat mangosteens at 46 degrees Celsius for 58 minutes, which is the optimal temperature and time so the taste of the fruits is not ruined, while meeting the requirements of the Taiwan Plant and Animal Disease Prevention and Quarantine Office,” said Surmsuk. 「我很開心雖然台灣人過去長達15年都沒辦法嚐到泰國山竹，但他們依然記得這個「果后」的甜美滋味。這讓我對於想要抓住台灣市場的泰國水果商感到非常有信心。」她說道。 “I am glad that although Taiwanese people haven’t been able to enjoy Thai mangosteens for 15 years, they still remember the exquisite taste of this ‘queen of fruit’,” she said. “This makes me confident that there’s a bright future ahead for Thai fruit exporters, who are aiming to capture the Taiwanese market.” Source article: https://chinapost.nownews.com/20190924-761271 Next Article A Race Against the Sun It was a long, hot summer, like most in the San Joaquin Valley. The pistachio trees planted in orderly rows — and the growers who nurture them — are accustomed to harsh conditions. With their deep roots and tough, gnarly branches, pistachio trees are hardy, tolerant of salty soils and brutal heat waves. Some can live for centuries. 美國加州聖華金谷這個夏天又熱又長，跟以往大多時候一樣。成排種植的開心果樹和果農都已習慣嚴苛的環境。開心果樹根札得深，枝幹粗壯扭曲，耐得住寒冷、含鹽土壤和逼人的熱浪。有的能活好幾個世紀。 But while sweltering summers are the norm in this part of central California, there’s a new, existential threat to these trees, one that scientists warn could spell the end of the pistachio harvest: warmer winters. Many crops are facing similar threats as agricultural regions across the world experience previously unseen extremes in heat, rain and drought. 雖然加州中部這塊地方夏天本就悶熱，這些果樹卻面臨一種新的生存威脅，科學家警告說，這種威脅可能意味再也沒有開心果可以收成，那就是冬天變暖。世界各地農業區正經歷前所未見的熱浪、暴雨及乾旱，許多其他作物面臨類似危機。 Chilly winters are critical to nut and fruit trees, particularly pistachios. To break their slumber and spread their pollen, pistachios need to spend about 850 hours, or five weeks, at temperatures below 45 degrees. 寒冷的冬天對堅果和水果樹十分重要，尤其是開心果。為了打破休眠狀態並散播花粉，開心果必須有850小時，亦即五周左右，處在華氏45度（攝氏7.2度）以下。 So as the San Joaquin Valley warms and its cooling fogs retreat, growers have found their orchards out of sync: Many male trees are no longer producing pollen when the females need it. 所以當聖華金谷逐步回暖，冷霧消退時，農民發現果園出了狀況：雌樹需要雄樹授粉時，許多雄樹卻不再產生花粉。 Af
