29 episodes
健康啲囉 Health D-load Create
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- Health & Fitness
點為之「健康」？主持林頌恩Fion踏上健康之旅尋找答案。健康啲囉Health D-load 係我哋全新嘅廣東話健康Podcast。
收聽專業人士、專家同influencers分享關於飲食、運動、健康趨勢、社交媒體、心理健康同埋喺2023年，乜嘢為之快樂同健康。
一個專為年輕廣東話聽眾而設嘅必聽Podcast；透過輕鬆嘅對話風格，為你帶來基本身心健康養分嘅節目。
健康啲？唔會遲！話你知，
健康啲囉係Apple Podcast, Spotify, YouTube, Google Podcast 等各大廣播平台都聽到！
立即收聽：https://linktr.ee/healthdload
What does it mean to be “healthy’? Fion Lam is on a quest to find out. Health D-load is our brand-new Cantonese language health podcast. Tune in to listen to professionals, experts, and health influencers talk about food, sports, health trends, social media, mental health and what it means to be happy and healthy in 2023.
A must-listen podcast that targets young cantonese listeners, through a conversational-style podcast that brings you your essential dose of physical and mental health.
How to be healthier? You’ll find your answers here.
Health D-load Now on Apple Podcast, Spotify, YouTube, Google Podcast, and every major podcast platform!
Listen Now: https://linktr.ee/healthdload
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Ep. 28 去Ocamp＝任人魚肉？糖不甩Director Kitty Choi同我哋傾關係與界線
性暴力係香港常見嗎？
拍拖見幾密先係「正常」？
點先可以界定為一種性傾向？
香港全面性教育機構—糖不甩 Director, Kitty Choi同我哋傾性暴力、關係暴力、界線，溝通等
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Ep. 27 Let's talk about SEX! 糖不甩Director Kitty Choi同我哋傾性健康
幾多歲先可以講「性」？
性病會唔會透過口水傳播？
體外射精有幾危險？
香港全面性教育機構—糖不甩 Director, Kitty Choi同我哋傾身體、性行為、性病等性健康話題
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Ep. 26 探索生活可能性：職業治療師Erina Chow分享職業治療點幫人重獲新生
職業治療師要讀心理學？
點樣同病人溝通可以令佢地覺得自信而非自卑？
減輕用電話引致手部疲勞嘅方法？
職業治療師Erina Chow分享職業治療點探索生活嘅可能性、突破限制
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Ep. 25 越矮越有優勢嘅運動？！運動員及教練Jane同子郎分享街頭健身
男性係咪比較難柔軟度？
女性係咪比較難練上身力量？
街頭健身比賽前洗唔洗Cut/Bulk?
街頭健身/Calisthenics 運動員及教練張美廷 Jane 同林子郎，分享呢項結合美麗同力量嘅運動
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Ep. 24 Fion 中咗流感...
呢個星期Fion中咗流感，佢點樣應對呢？梗係喺床上聽健康啲囉 Health D-load啦！就等我同大家分享我哋嘅精華片段啦！
00:45 Ep. 4 Coffee Lam - 人物專訪/心理健康
01:05 Ep. 15 婦科醫生袁醫生 - 月經(下)
01:53 Ep. 22 Noah - Dr. Pang - 男性健康
02:51 Ep. 21 營養學家 Kritney Chan - 飲食失調/情緒化飲食
03:29 Ep. 18 美容師Amy Ng - 皮膚護理技巧
下星期繼續啟航！
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Ep. 23 點樣克服對水嘅恐懼？潛水教練 Ron 同我哋探討海底世界
喺香港潛水有咩優勝之處？
潛水係咪一樣危險運動？
Ron 點睇最近西貢鯨魚嘅事？
Tas Diving 嘅創辦人兼潛水教練 Ron 同我哋一齊探討潛落海底世界嘅境界同心態
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