#001A - Trailer

Trailer (#001A) for the next milestone podcast as well as for Episode #001 (Full Length). For this podcast you will need to listen in order. As challenges will be harder for a first time listener on the most recently (Newest) released podcast.

Episode #001:

The first episode of The next milestone podcast will be based around Challenge #01.

Challenge #01 will be to incorporate cardio exercise into your life at a low level. Shoot to Run at minimum of 1 US Mile per day for 1 full calendar month. This will be the foundation of these challenges, they will get progressively harder each month so DO NOT cheat yourself. The first few runs will be tough if you currently do not have a cardio base, but they are not impossible. This is how I myself started off, these runs will make you tough mentally as well as physically! Look to the future not the present.

I highly recommend you prior to starting challenge #01 to do the following:

- Take a body weight

- Gather full body measurements

- Take photos of your body in the same clothes, (Front, Back, Sides) in the same location, with the same conditions. (I personally find first thing in the morning to work best for me).

Note: You will only need to do this for the end of the current/beginning of the next challenge. This is so you can have a personal log of your progress. You will only see results if you truly do these challenges, so put in the work you'll be glad that you did.

Song: 

"By Your Grace" by Cody Johnson 

Hosted by: Matthew Moran 

Submit Questions here: NextMilestonePod@gmail.com for a chance to have it answered on the podcast or personally.