59 min
002 - Self-Awareness (w/ Seth Creekmore and Samuel J. Brown) Life Kitchen
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- Health & Fitness
Listen in as Seth, Sam and I discuss various ways you can improve your life. We talk about the Enneagram of Personality, discovering passion in what you do, and ways to ease into meditation/awareness using a breathing technique called the Wim Hof Breathing Method. Come hang out with us in the Kitchen.
I'd love to talk to you if you're facing any of life's big mysteries. You can contact me at yourlifekitchen@gmail.com.
(Featuring music by Carl Hott. I'll have links for him soon.)
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Support this podcast: https://podcasters.spotify.com/pod/show/lifekitchen/support
Listen in as Seth, Sam and I discuss various ways you can improve your life. We talk about the Enneagram of Personality, discovering passion in what you do, and ways to ease into meditation/awareness using a breathing technique called the Wim Hof Breathing Method. Come hang out with us in the Kitchen.
I'd love to talk to you if you're facing any of life's big mysteries. You can contact me at yourlifekitchen@gmail.com.
(Featuring music by Carl Hott. I'll have links for him soon.)
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Support this podcast: https://podcasters.spotify.com/pod/show/lifekitchen/support
59 min