10 min
#014: Sound Meditation Meditate With Max
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- Health & Fitness
Today we’ll explore the awareness of the sounds around us. Sound meditation can be one of the most soothing types of meditation (but don’t be discouraged if it is difficult!). Practicing meditations like this one regularly also make it easier to stay focused on other tasks (or other types of meditation) when distracting sounds are […]
Today we’ll explore the awareness of the sounds around us. Sound meditation can be one of the most soothing types of meditation (but don’t be discouraged if it is difficult!). Practicing meditations like this one regularly also make it easier to stay focused on other tasks (or other types of meditation) when distracting sounds are […]
10 min