The Show Up Podcast

Natalie Norton
The Show Up Podcast

Want to be a really good human and live the kind of life that genuinely fires you up— every single day? Show Up with Natalie Norton (hi! that's me!) is a podcast dedicated to helping YOU intentionally build your most amazing life . . . a life you are committed to living WIDE AWAKE and with PASSION, COMPASSION and JOY— come what may. Ready to truly show up for your life, in every season and for every reason that matters most to YOU? Yeah, me too. And I'm beyond thrilled for us to walk this transcendent path, together!

  1. 05/28/2019

    Body as Friend with Ashmae Hoiland

    "I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied ‘I have been waiting my whole life for this."— Nayyirah Waheed   Do you struggle to love your physical body, without condition of any kind? As you heal your relationship with your physical self, you may be surprised to find that every aspect of your life also begins to change.   In today's episode Natalie and author Ashley Mae Hoiland discuss: the notion of "body as friend" how our lives can change "in the flick of an instant," including our experience with our physical self Ashley's recent MS diagnosis (following what she thought was a simple visit to the optometrist), and how that diagnosis has served to magnify her deep love for her body how what we say and do, every day, is writing the script for our children (and for anyone within the reach and impact of our influence) as it relates to the relationship they build with their own bodies the fact that so many of us have carried a flawed paradigm about what's "normal," "perfect," "desirable"—a paradigm that is not our own, but that was handed to us by a distorted and damaging societal agenda/"norm"—and how it's time to set that sh*t down and step bravely into love and truth This discussion is a tiny drop in the bucket of a much larger conversation (and REVOLUTION). The experience of navigating the journey to genuine body love is broad and multidimensional, and one woman's experience may vary greatly from the next but there is a common thread that has emerged. Through each story, we see further evidence that as a woman learns to truly love her body, her entire life begins to shift in remarkably beautiful and powerful ways!   About Today's Guest:    Ashley Mae Hoiland has a BFA in studio arts and an MFA in creative writing.  She has written and illustrated several children's books, did the We Brave Women project through Kickstarter, which produced a set of 60 cards with the stories and painted portraits of women from history.  She's written two memoirs, One Hundred Birds Taught me to Fly, which was a finalist for a national award, and her newest book, A New Constellation.     She teaches writing classes at MineToTell.com, which Ashely describes as "a dream fulfilled."  She currently lives in Santa Cruz with her three children and her husband.   Link to upcoming course: https://ashmae.teachable.com/p/mine-to-tell-session-3-summer-2019/ See more of Ashley's courses at www.MineToTell.com  Use Code SHOWUP for $25 off   Follow Ashley on Instagram: @birdsofashmae   Natalie's Links: Instagram: @natalienorton Website: www.letsshowup.com Email: aloha@letsshowup.com Thanks so much for listening. Make sure to subscribe to the podcast, and please take a moment to rate and review the show in iTunes so we can continue to bring you great content, week after week.

    37 min
4.9
out of 5
633 Ratings

About

Want to be a really good human and live the kind of life that genuinely fires you up— every single day? Show Up with Natalie Norton (hi! that's me!) is a podcast dedicated to helping YOU intentionally build your most amazing life . . . a life you are committed to living WIDE AWAKE and with PASSION, COMPASSION and JOY— come what may. Ready to truly show up for your life, in every season and for every reason that matters most to YOU? Yeah, me too. And I'm beyond thrilled for us to walk this transcendent path, together!

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