1 hr 6 min
025 - The 2016 CrossFit Open (High Intensity) The WOD Mix
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- Health & Fitness
Many of us have designed our training programs over the past 12 months specifically for the next 5 weeks, the 2016 CrossFit Open! Now it’s time to ensure that your music is correctly synced to your work capacity and ramp up the intensity!
Many of us have designed our training programs over the past 12 months specifically for the next 5 weeks, the 2016 CrossFit Open! Now it’s time to ensure that your music is correctly synced to your work capacity and ramp up the intensity!
1 hr 6 min