066: Hormones That Can Change Your Life With Katy Whalen, Co-Founder Of Joi Women’s Wellness The Healthy Mama Podcast

If you are feeling fatigue, hormonal ‘symptoms’, struggling to lose weight, or experiencing brain fog, you may be dealing with hormone imbalance.

And you’re not alone! In today’s world of doing ‘all the things’, getting it all done, and eating a less than perfect diet, these issues can happen as we age and go through the stages of hormone changes.

Listen in as I chat with Katy Whalen, co-founder of Joi Women’s Wellness, as we discuss her story with infertility, miscarriages, and IVF and the journey she had after that to balance her hormones, find optimal health, and start a company that helps women test and course-correct their hormone journey.

You will learn what these hormones do for us, how we feel when they aren’t in balance, which ones to test, and most importantly, what we can do about it!

To learn more and connect with Katy:
IG: @joiwomenswellness @katy_whalen
Website: https://choosejoi.co/

Ready to take your weight loss journey to the next level? Ready to learn how to lose weight without counting calories or following strict rules? Then you’re going to LOVE The Healthy Balanced Mama Method! Click the link to schedule your FREE 15 minute call to find out more about this amazing program and how it can change your life! https://api.leadconnectorhq.com/widget/bookings/zawl0wtof8dafrwfjpwn

Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide