16 min
068 - March 1st Q&A Well Rested
-
- Health & Fitness
Thanks to everyone who's submitted questions so far.
Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contact
In this Q&A, I tackle frequently asked questions including:
-How much sleep does one require?
-What is the secret to getting sound sleep?
Submit your questions in a voicemail at wellrestedmd.com today!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show
Thanks to everyone who's submitted questions so far.
Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contact
In this Q&A, I tackle frequently asked questions including:
-How much sleep does one require?
-What is the secret to getting sound sleep?
Submit your questions in a voicemail at wellrestedmd.com today!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show
16 min