Well Rested

Dr. Joshua Lennon
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Well Rested

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

  1. 03/22/2022

    071 - Rest Assured

    If you’ve been struggling with your sleep, wanting to wake Well Rested, now you can Rest Assured. In this episode, I’ll provide an overview of my brand new online course for cognitive behavioral therapy for insomnia, Rest Assured. This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!Support the show

    15 min

  2. 03/15/2022

    070 - Sleep Hacks

    If your sleep just ain’t hacking it, what should you do?In this episode, I’ll explore the important difference between a one-off “sleep hack” and the sleep-promoting lifestyle habits discussed across the episodes of this podcast This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!Support the show

    15 min

  3. 03/08/2022

    069 - Lose Weight In Your Sleep

    What if I told you all you had to do to lose weight was just sleep? Sounds too good to be true?In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!Support the show

    12 min

  4. 03/01/2022

    068 - March 1st Q&A

    Thanks to everyone who's submitted questions so far. Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contactIn this Q&A, I tackle frequently asked questions including:-How much sleep does one require?-What is the secret to getting sound sleep?Submit your questions in a voicemail at wellrestedmd.com today!This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/...

    17 min

  5. 02/22/2022

    067 - Redesigning Her Sleep

    If you could design your ideal sleep from scratch, what would that look like? What if you were starting from the point of intractable insomnia - what kind of design updates would you choose then?In this episode, I sit down with Donna, who shares her story of just terrible sleep woes. Suffering for more than 15 years, she had her share of experiences with sleep clinics and medicines and over the counter remedies in multiple countries - all with the same effect of not providing relief. And it w...

    41 min

  6. 02/15/2022

    066 - Melatonin

    Melatonin is natural, therefore it must be safe and effective, so I should take it, right?In this episode, I’ll break down the available evidence on the most widely-used supplement for sleep - melatonin - including whether or not you are actually getting what you think you’re getting, and even if you are, whether that makes any difference for your sleep, so you can decide for yourself if it’s really worth getting in on the melatonin crazeThis episode brought to you by Rest Assured, my digital...

    19 min

  7. 02/08/2022

    065 - Intensive Sleep Retraining

    What if you could jumpstart your sleep in just one intense weekend to fall asleep fast and get more sleep?In this episode, I discuss the relatively new intervention for insomnia known as intensive sleep retraining - what it is, how it’s done, and whether it even works. I’d love to hear from you. At wellrestedmd.com you’ll find a new feature on the home page and the contact page where you can leave me a voicemail! Ask any burning questions you may have, or something you’ve been too embar...

    21 min

  8. 02/01/2022

    064 - Sleep Restriction

    If you truly want freedom from insomnia, you may need to add in some restrictions. In this episode, I take a closer look at sleep restriction therapy, how it differs from sleep deprivation, and new evidence on how it can help you sleep better. This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!Support the show

    22 min
See All (72)

5
out of 5
10 Ratings

About

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

Information

  • Creator
    Dr. Joshua Lennon
  • Years Active
    2020 - 2022
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2024 Well Rested MD, LLC
  • Show Website
    Well Rested

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