078 - The Real Meaning of Yo-Yo Dieting: It's Not Just About Weight Fluctuations
In this episode, we talk about:
- The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉
- How yo-yo dieting is actually about switching between different "versions" of your diet 🍽️😵
- Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo dieting 🧠💭
- Practical tips and insights on how to break free from the yo-yo cycle and achieve sustainable weight loss 🔐🏆
- The importance of focusing on creating one consistent, balanced way of eating 🍎⚖️
Whether you're a chronic yo-yo dieter or just looking to understand the root causes of your weight struggles, this episode will give you a fresh perspective on what it really takes to achieve lasting success. 💪😎
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Information
- Show
- FrequencyUpdated Weekly
- PublishedApril 26, 2024 at 9:00 AM UTC
- Length24 min
- Season3
- Episode78
- RatingExplicit