43 episodes

Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support

10.0 Podcast by Train Like A Gymnast Train Like A Gymnast

    • Health & Fitness
    • 5.0 • 14 Ratings

Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support

    Own Your Weird & Find Success with Podcaster Angie Lee

    Own Your Weird & Find Success with Podcaster Angie Lee

    Angie Lee is the friend who makes you pee your pants laughing and helps you to own your weird. Since she was a little girl, she's been allergic to following the rules and coloring in the lines. As a college & corporate dropout, Angie started her first business when she was 19 & hasn't looked back since. What began as little wellness blog 12 years ago blossomed into a brand that inspires hundreds of thousands of multi-passionate women to own their weird and start before they are ready.

    Tune in to Angie's podcast as she shares inspiration for the ambitious, the hilarious adventures of womanhood & her favorite wellness finds. From the BTS of building an 8 figure wellness brand to her top tips for ADHD, Angie is answering your juicy questions on all things business, branding & biohacking.


    Connect with Angie!


    https://www.instagram.com/angieleeshoow
    https://www.tiktok.com/@angieleeshow
    https://angielee.com

    Connect with Danielle!


    https://www.instagram.com/daniellegrayfit
    https://www.tiktok.com/@daniellegrayfit
    https://www.youtube.com/daniellegrayfit
    https://www.facebook.com/daniellegrayfit

    Connect with TLAG!


    https://www.instagram.com/trainlikeagymnast
    https://www.tiktok.com/@trainlikeagymnast
    https://www.youtube.com/trainlikeagymnast
    https://www.facebook.com/trainlikeagymnast

    2023 Bali Retreat Information:


    https://www.trainlikeagymnast.com/retreat


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    Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support

    • 36 min
    Finding Your Purpose After Sports with Athletic Trainer Adam Quigley

    Finding Your Purpose After Sports with Athletic Trainer Adam Quigley

    Originally from Laurel, Maryland, now based in Los Angeles, CA, Adam Quigley, MS, ATC, CES, PES was a collegiate soccer player at Salisbury University, additionally completing his Masters degree at the University of South Carolina in Sports Medicine. With over 8 years of Athletic Training experience, Adam currently is focused on Performance Wellness in music and entertainment, most recently touring with award-winning Australian band, 5 Seconds of Summer, after working with the dance crew sensation, the Jabbawockeez and supporting the U-20 US Men's National Soccer Team to qualify for the 2023 FIFA U-20 Men's World Cup and the 2024 Paris Olympics. Prior to his stint with the MLS’ LA Galaxy as a part of a staff that manages Sports Medicine, Performance, and Rehabilitation, he was the Head Athletic Trainer of San Antonio FC (USL), as well as an Athletic Trainer with the NFL's New Orleans Saints and USC Gamecocks Football. Adam focuses on movement, corrective posture, and contextual management in addition to soft tissue mobilization through therapeutic dry needling, fascial distortion model therapy, and other treatment techniques. He is a huge advocate for giving back and providing opportunities to high-school leaders, as the international Jewish youth group, BBYO, shaped many of his current ideals and relationships. He currently is a member of the BBYO International Wellness and Inclusion Advisory Council.



    Connect with Adam!


    https://www.instagram.com/adamquigley
    https://www.tiktok.com/@quigsthephysio
    https://blvperformancetherapy.com

    Connect with Danielle!


    https://www.instagram.com/daniellegrayfit
    https://www.tiktok.com/@daniellegrayfit
    https://www.youtube.com/daniellegrayfit
    https://www.facebook.com/daniellegrayfit

    Connect with TLAG!


    https://www.instagram.com/trainlikeagymnast
    https://www.tiktok.com/@trainlikeagymnast
    https://www.youtube.com/trainlikeagymnast
    https://www.facebook.com/trainlikeagymnast

    2023 Bali Retreat Information:


    https://www.trainlikeagymnast.com/retreat


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    Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support

    • 44 min
    Go With Your Gut feat. Andrew "King Bach" Bachelor

    Go With Your Gut feat. Andrew "King Bach" Bachelor

    Andrew Bachelor, also known as King Bach is a Canadian-American Internet personality and actor who is most well known for being the most followed creator on the Vine platform. Bach has created countless viral videos, released music, sold out venues for his stand up, as well as appeared in movies and TV shows. 

    Connect with Bach!


    https://www.instagram.com/kingbach
    https://www.tiktok.com/@kingbach
    https://www.kingbach.com

    Connect with Danielle!


    https://www.instagram.com/daniellegrayfit
    https://www.tiktok.com/@daniellegrayfit
    https://www.youtube.com/daniellegrayfit
    https://www.facebook.com/daniellegrayfit

    Connect with TLAG!


    https://www.instagram.com/trainlikeagymnast
    https://www.tiktok.com/@trainlikeagymnast
    https://www.youtube.com/trainlikeagymnast
    https://www.facebook.com/trainlikeagymnast

    2023 Bali Retreat Information:


    https://www.trainlikeagymnast.com/retreat


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    Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support

    • 23 min
    Hormone Health For Athletic Women with Registered Dietician JoAnna Arnold

    Hormone Health For Athletic Women with Registered Dietician JoAnna Arnold

    JoAnna Arnold is a Registered Dietitian and former rhythmic gymnast with experience working in sports performance and disordered eating. 

    Connect with JoAnna!


    https://www.instagram.com/the_flexible_dietician
    https://joannaarnold.typeform.com/to/SaQcHuMi

    Join JoAnna's 30 Day 2022 Holiday Intensive and use the code TLAG5 for an EXTRA discount!
    https://msha.ke/jmanutrition

    Connect with Danielle!


    https://www.instagram.com/daniellegrayfit
    https://www.tiktok.com/@daniellegrayfit
    https://www.youtube.com/daniellegrayfit
    https://www.facebook.com/daniellegrayfit

    Connect with TLAG!


    https://www.instagram.com/trainlikeagymnast
    https://www.tiktok.com/@trainlikeagymnast
    https://www.youtube.com/trainlikeagymnast
    https://www.facebook.com/trainlikeagymnast

    2023 Bali Retreat Information:


    https://www.trainlikeagymnast.com/retreat


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    Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support

    • 46 min
    Neuro-Spicy Chat with IFBB Pro Erin Gales

    Neuro-Spicy Chat with IFBB Pro Erin Gales

    Born and raised in Minnesota, Erin started dancing at the age of 3, which became her first love. After graduating from one of the top dance colleges in the country as a Dance Performance Major, Erin decided to take everything she learned from Oklahoma City University and figure out how to navigate the Los Angeles dance industry. Eventually, Erin found fitness at a time she felt lost. This led her to bodybuilding as she battled depression. A few years ago, she changed careers again and became a Technical Recruiter for Snapchat for 3 years. Erin chose a career that was not only going to financially support her love of bodybuilding, but also support her mental health. She was recently diagnosed with ADHD, OCD and autism and has been able to take the proper steps toward healing and loving her differences. After 7 years of competing, Erin became an IFBB Pro in July 2022. She recently started a new job as the Head of Brand Partnerships for a health and wellness travel company and is excited to be back in the industry she loves and can make massive impact.

    Connect with Erin!


    https://www.instagram.com/egales
    https://www.tiktok.com/@neurospicy.egales

    Connect with Danielle!


    https://www.instagram.com/daniellegrayfit
    https://www.tiktok.com/@daniellegrayfit
    https://www.youtube.com/daniellegrayfit
    https://www.facebook.com/daniellegrayfit

    Connect with TLAG!


    https://www.instagram.com/trainlikeagymnast
    https://www.tiktok.com/@trainlikeagymnast
    https://www.youtube.com/trainlikeagymnast
    https://www.facebook.com/trainlikeagymnast

    2023 Bali Retreat Information:


    https://www.trainlikeagymnast.com/retreat


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    Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support

    • 42 min
    Athletic & Military Similarities with US Army Veteran Jason Wood

    Athletic & Military Similarities with US Army Veteran Jason Wood

    After graduating college in 2004, Jason Wood was commissioned as an officer in the U.S. Army and served seven years of active duty. During that time, he completed three combat tours in support of Operation Iraqi Freedom. In 2011, Jason completed his service in the Army and began working as a Department of Defense contractor. After his military service, Jason discovered that signing up for endurance challenges gave him specific goals to plan for and noticed that his confidence in building physical and mental fitness were translating into every area of his life.

    Mental Health Resources for Veterans


    https://www.VA.gov/Reach
    https://988lifeline.org/help-yourself/veterans

    Connect with Jason!


    https://www.instagram.com/jfloydwood
    https://www.tiktok.com/@jfloydwood

    Connect with Danielle!


    https://www.instagram.com/daniellegrayfit
    https://www.tiktok.com/@daniellegrayfit
    https://www.youtube.com/daniellegrayfit
    https://www.facebook.com/daniellegrayfit

    Connect with TLAG!


    https://www.instagram.com/trainlikeagymnast
    https://www.tiktok.com/@trainlikeagymnast
    https://www.youtube.com/trainlikeagymnast
    https://www.facebook.com/trainlikeagymnast

    2023 Bali Retreat Information:


    https://www.trainlikeagymnast.com/retreat


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support

    • 46 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Monirat ,

Inspiring, informative, mind clearing

If you love movement and fitness and would like to relax and listen to a podcast that is inspiring, informative, and takes your mind away from everything, you will most definitely enjoy this. Host and creator Danielle Grayfit is so sweet and down to earth. Great topics and interviews.

Susancher ,

Love it!

This is a informative, interesting, and helpful podcast. There are a lot of health and fitness topics relevant to anyone. Hope you come back for Season 2!

Tworld Axis ,

DG’s Train like a gymnast

This podcast is so informative, covering a multitude of topics that correlates with every aspect of a beginner to advanced workout regiment, it is highly recommended ! Strength, flexibility, and attitude adjustment for individual growth , confidence and lifelong good habits and health.

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