10 Minutes Loving-Kindness meditation The Feel Good Podcast™

💛 Guided Daily Meditation to Energize your mental health - Transform Your Life with Metta Meditation: A Guided Practice for Love and Kindness-10 minutesI practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too. Listening to Meditations & Positive Affirmations has been such a huge part o...