10 Seconds To Air

Guillen Media LLC
  • 4.8 (23)
  • BUSINESS
  • UPDATED BIWEEKLY
10 Seconds To Air

We are constantly communicating. How well we do it has a significant impact on our success and happiness.  From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings. In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment. 10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.  For more information: https://linktr.ee/alitaguillen

  1. 12/17/2024

    Simple Sophistication is Happiness with Chef Brooke

    Food is a delicious key to happiness, especially when it’s done with fresh vegetables and shared with loved ones.Professional Chef Brooke Williamson has worked in some of the most prestigious restaurants, from Daniel in NYC to MIchael’s in Santa Monica. She has cooked under pressure on television to win Bravo’s ‘Top Chef’ and Food Network’s ‘Tournament of Champions’. She is a ‘Titan’ on “Bobby’s Triple Threat”, and has recurring appearances as a judge on several cooking shows.When she’s not doing all that, she’s creating new dishes for her Playa Vista Restaurant and raising her son. (Wait until you hear what she makes him for breakfast!)She is finally sharing her personal story and some of her recipes in her first cookbook. “Sun-Kissed Cooking, Vegetables Front and Center.”In this episode, she shares her journey to food fame and inspires us to use food as a beautiful tool to communicate with loved ones.  Brooke Williamson https://www.chefbrookewilliamson.com/bio YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

    36 min

  2. 12/11/2024

    How To Be A Likeable Badass

    Women need two things to be “a likeable badass,” status and power.Alison Fragale, PhD is an organizational psychologist. She is a professor at the University of North Carolina Chapel Hill Business school, and the author of the best-selling book, Likeable Badass, How Women Get The Success They Deserve.In this episode, Fragale shares her research and tells us what to do to become a likeable badass. Book: Likeable Badass: How Women Get the Success They DeserveWeb: https://alisonfragale.com/about/Instagram: https://www.instagram.com/alisonfragale/ YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

    51 min

  3. 11/20/2024

    High Achievers and The Tools To Keep Calm

    Wouldn’t it be great if you could achieve all you want in life without  feeling overwhelming stress and anxiety?   Being a high achiever can be full of wins but it can also never feel like it's enough. High achievers seem to be constantly pushing yet they rarely feel content with their accolades. There’s always more to be done! In this podcast, Clinical Psychologist Mary Anderson, PhD. says you can do it all and be happy if you know what to look for. In her new  book, The Happy High Achiever she shares the essential principles for managing our stress while we continue to push ourselves. Web: : https://maryandersonphd.comYouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

    1h 12m

  4. 11/04/2024

    The Science Behind Truth and Deception

    Do you think you can tell when someone is lying? Are their eyes shifty, or maybe their body language gives it away? Or maybe those aren’t even the right clues, and you can’t tell at all because of something called the truth-default theory. Tim Levine, Phd., Distinguished Professor and Chair of Communication Studies at The University of Alabama, Birmingham, is known internationally as a leader in deception research. His book Duped: Truth-Default Theory and the Social Science of Deception explains why we are unable to tell when someone is lying and how to find evidence that gets us closer to the truth. When we communicate with people, honesty is our default. Naturally, Dr.Levine consults for law enforcement and intelligence and counterintelligence workers. He joins us on this podcast to explain the research and to help us identify honesty and deception. Dr. Tim Levine http://timothy-levine.squarespace.com YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

    44 min

  5. 10/17/2024

    The Changing Faces of Journalism and Who To Believe

    In this podcast, veteran newsman Jim Williams speaks with his former colleague Alita Guillen about the challenges of broadcast television. He also shares a behind the scenes look at working as press secretary for the infamous Chicago Mayor Richard M. Daley, offers viewers tools to differentiate fictional reporting, and reveals what goes through his mind 10 seconds to air. Williams began his broadcast journalism career more than 40 years ago at WGN-TV. He has served as a correspondent for ABC News, reporting across the country for "World News Tonight with Peter Jennings,” "Good Morning America," and “Nightline.” He joined CBS Chicago in December 2002. Williams has won several journalism awards, including an Emmy for investigative reporting. In May of 2018, he was inducted into the National Television Academy of Arts & Sciences' Silver Circle for his lifetime of work in Chicago television. Williams was born and raised on Chicago's South Side.  YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

    47 min

  6. 10/09/2024

    Communication Is The Key To Happiness, Here’s How To Do It Right Everyday.

    Effective communication is the key to happiness. Whether you are connecting with colleagues at work, spending time with your family, or interacting with the public, you have to communicate. How you do it will directly impact your happiness. David JP Phillips has delivered several TEDX talks. Collectively they have over 12 million views. He is a storyteller and bases his techniques on science. He teaches how to elicit hormones like oxytocin and dopamine and explains why you should avoid cortisol and adrenaline when public speaking. He also shares his latest work about communicating with yourself. Phillips is a communications coach to some of the world’s biggest brands, and the author of several books including his latest High on Life. David’s website - https://www.davidjpphillips.com YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

    40 min

  7. 09/30/2024

    Tools To Happiness, Even Through Challenging Times

    It’s not possible to be happy ALL of the time and that is normal, but science shows that you can become happier one choice at a time. Karen Guggenheim, joins us in this podcast to talk about PTG, Post Traumatic Growth. She is the author of Cultivating Happiness and is the co-founder of the World Happiness Summit, a place where experts bring the latest science in well-being and happiness to the public.Karen knows first-hand how to transform grief and struggle into growth and eventually into happiness. She lost her husband following a cold and was faced with the choice of how to live life after trauma.She chose happiness. Here’s how you too can choose to be happy. *Please add links: https://karenguggenheim.comhttps://worldhappinesssummit.com YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

    44 min

  8. 09/23/2024

    Get Out Of Your Way, Experience Your Best Life

    It’s time to disrupt the norm, change your thought patterns, and live your best life.Don’t know how to do it? Think you’ve done all you can? It’s time for you to meet Cory Allen. Cory is a mentor, author, and music producer. He knows what it’s like to be caught in a loop, face obstacles, and then reset your life.In this podcast, he shares some simple and actionable tools to change the way you see the world and begin a life you didn’t know you could access. He talks about mindful communication, making assumptions, and resetting relationships. It’s a conversation that will open your mind. Book link: Brave New You. A Road Map to Believing More is Possible. Instagram: https://www.instagram.com/heycoryallen/YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

    43 min
See All (54)

Trailer

4.8
out of 5
23 Ratings

About

We are constantly communicating. How well we do it has a significant impact on our success and happiness.  From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings. In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment. 10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.  For more information: https://linktr.ee/alitaguillen

Information

  • Creator
    Guillen Media LLC
  • Years Active
    2022 - 2024
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Copyright Guillen Media LLC
  • Show Website
    10 Seconds To Air

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