13 episodes

Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.

10 Seconds to Happy's Podcast 10 Seconds to Happy- Get off Your Worry-Go-Round

    • Health & Fitness
    • 4.8 • 10 Ratings

Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.

    13 Things to Do to Find the Right Guy and Not Get Divorced

    13 Things to Do to Find the Right Guy and Not Get Divorced

    Today in about 8 minutes I will give you the 13 Things you must know if you want to find and marry the right guy and not become a divorce statistic. Use this information and they will increase your odds for marital bliss 10 fold.

    • 8 min
    Is Serotonin Making You Arrogant?

    Is Serotonin Making You Arrogant?

    Almost everyone knows that serotonin is a neurotransmitter required for a sense of well-being and a bright mood. Most antidepressants focus on a deficit of serotonin in the brain to alleviate depression. But for those of you who do not suffer from depression you might not give serotonin a second thought. But you should, because if you are like most people Serotonin is driving you to be better than others in every possible way. This upbeat, confident feeling serotonin gives you got wired in thousands of years ago to ensure your behavior would keep you safe and alive. And today humans still chase serotonin hits all day long. Are you a sore loser? A know it all? Do you like to brag or post on Facebook a great meal or your vacation spot? Chasing serotonin can have an adverse effect on your relationships when you start to ignore the feelings of others.
    #Social #friends #interactions #likeable #good conversation #serotonin #nice# #bragging #boasting #rude #friendly,#serotonin syndrome,#mood

    • 3 min
    What Does His Kiss Tell You? (A Lot More Than You Both Ever Knew)

    What Does His Kiss Tell You? (A Lot More Than You Both Ever Knew)

    Kissing. We can look forward it, dread it, crave it or just tolerate it right?
    Did you know that the first kiss can determine the future of your relationship? How does a kiss determine if you go to second base or not? This kiss, the kind written about in love songs for hundreds of years, can tell us everything we need to know, about how we are really feeling about another person and how genetically compatible they are for us.
    The kiss is truly the litmus test for every relationship, because it is much more than two lips touching. It is like plugging into the central database of another persons brain.
    #couples #kissing #kiss #love #makeout #romance

    http://TenSecondsToHappy.podbean.com/e/why_we_kiss/

    • 4 min
    The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 4

    The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 4

    This pod cast is the 4 part to 10 seconds to happy How Do We Start Feeling Better? If you have not listened to part 1 through 3 please do that now so you aren't lost.
    Whenever you take 10 seconds to focus on something that is good and rewarding your brain will excrete those beloved chemicals of dopamine, oxytocin and serotonin. (DOS) Normally when anything positive happens your brain simply notices it, but it is no more than a blip on your radar.
    Typically Dopamine,Oxytocin and Serotonin are reserved for experiences like a raise, a new car, sex, new boyfriend or girlfriend or being on vacation. But you are going to learn to retrain your brain to be aware of EVERY positive experience.. And you will surprised to see just how many amazing wonderful things surround you everyday. This new focus will start lifting your spirits in a matter of seconds, which will also lift your overall mood.
    This is not positive self talk, it is different from what you have read in self-help books, and is different from therapy, or medication. Because thoughts by themselves are no match for feelings that are under the control of adrenaline and cortisol. That’s like asking a drunk to repeat the phrase "I am sober" and over and over expecting him up sober up!

    • 20 min
    Why Do Some Men Seem To Ignore Your Feelings? It's Their Brain Not Their Attitude

    Why Do Some Men Seem To Ignore Your Feelings? It's Their Brain Not Their Attitude

    Listen and learn Neuroscience how explain why little boys and little girls will interact so differently.You need to understand how they come prewired for different social experiences if you are going to raise them to be stable and healthy. This will help you facilitate a better playground experience and help you discover more effective ways to discipline. #boys #girls #newmothers #toddlers #discipline #children

    • 8 min
    Teen Deaths from Texting (Using Neuroscience to Understand the Urge)

    Teen Deaths from Texting (Using Neuroscience to Understand the Urge)

    Researchers at Cohen Children's Medical Center in New Hyde Park estimate more than 3,000 families will bury their teenagers this year killed while texting and driving, plus 300,000 injuries. This beats drunk driving at 2700 deaths a year! Not to mention hundreds of accidents that don't report texting as the cause. These are sobering heartbreaking numbers. Entirely preventable deaths. We take these risks, but what are we taking the risk for in the first place, what is the reward we are chasing? We have all asked that rhetorical question after we are in trouble " How could I be so stupid!" Our bad choices seem ridiculous after the fact. Today we can look to science for some of those answers, and hopefully help kids understand their behavior so they can control it.
    #texting,#speeding #recklessdriving, #teens,texting #deaths, #cars #cellphone,#careless,#deaths from testing,#kids,#teendrivers,

    • 13 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

MK**** ,

*****

This is excellent ! Concise, interesting and extremely helpful

Starting Over at 50 ,

Absolute Necessity to regain your Happiness!

These podcasts are amazing! And the seminars are even better. She brings enthusiasm and passion to her delivery of these life changing tools. If we all took the time to re-train our minds to a more positive approach, we would share PEACE and contentment. Try it, it WORKS!

Happy Lady II ,

Mrs.

What an upbeat podcast. I found it very interesting and informative. Keep up the great work.

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