27 min

103: Stephanie Raffelock on Embracing the Positives of Aging Straight-Up Wellness

    • Health & Fitness

In this episode, Stephanie Raffelock talks about approaching aging with an open mind and a willing heart:



* Stephanie's story

* Privilege of aging

* New aspects of aging

* Fear of aging

* Advertising's influence on aging

* Releasing "older"

* Challenges of aging

* Undercurrent of healthy aging

* Diet for alkalinity and inflammation

* Moving body daily

* Attitude and thoughts contributing to aging

* Helping our parents age gracefully

* Pain as motivation

* Stephanie's daily routine

* Starting with "thank you"

* Dogs as great human trainers

* Workouts

* Having an "encore career"

* The importance of purpose

* The Positive Aging Movement

* Owning your age

* Hollywood embracing aging

* Adaptability

* Cooking as an art

* Getting Stephanie's book

* Coffee Table Wisdom podcast

In this episode, Stephanie Raffelock talks about approaching aging with an open mind and a willing heart:



* Stephanie's story

* Privilege of aging

* New aspects of aging

* Fear of aging

* Advertising's influence on aging

* Releasing "older"

* Challenges of aging

* Undercurrent of healthy aging

* Diet for alkalinity and inflammation

* Moving body daily

* Attitude and thoughts contributing to aging

* Helping our parents age gracefully

* Pain as motivation

* Stephanie's daily routine

* Starting with "thank you"

* Dogs as great human trainers

* Workouts

* Having an "encore career"

* The importance of purpose

* The Positive Aging Movement

* Owning your age

* Hollywood embracing aging

* Adaptability

* Cooking as an art

* Getting Stephanie's book

* Coffee Table Wisdom podcast

27 min

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