#104 Health Hackers Unite! Expert Amy K. Wilson Reveals Secrets to Optimize Your Wellbeing MindCep

Welcome to episode #104 of the MindCep Podcast!


Join us for an empowering conversation with Amy K. Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach. With over 30 years of experience, Amy is dedicated to helping her clients take charge of their health and find balance in their lives.In this episode, Amy shares her expertise on:


Caffeine intake and recommendations for optimal energy and performance
Hydration and electrolyte balance for peak physical and mental function
Salt intake and its impact on overall health and wellbeing
Insights from blood sugar monitoring and how to use it to optimize your diet and exercise routine
Alcohol intake and how to make informed choices for your health

Amy's mission is to empower and equip her clients to take control of their health and find balance in their lives. Through her work, she has seen firsthand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness. Tune in to learn how Amy's expertise can help you:



Reverse diseases like pre-diabetes, diabetes, and high cholesterol
Feel in control of your body and mind
Break free from the scale and focus on overall wellbeing



Keywords/Hashtags:



#HealthHackers
#WellbeingOptimization
#HealthAndWellness
#OptimizeYourHealth
#WellnessSecrets
#HealthExperts
#AmyKWilsom
#WellnessTips
#HealthHacks
#SelfCare
#MindBodyConnection
#HolisticHealth
#NaturalHealth
#HealthAndFitness


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The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.


Cheers,



Alex



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Alex’s Blog & Podcast: https://alexandermuir.com/blog/

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos


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DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.