Make It Simple

I have quickly become completely obsessed with this podcast. I feel like Andrea is my kindred spirit. I relate to so much that she says about her health and fitness journey, as I’ve had a very similar one. I really appreciate the concise way that you about health and fitness concepts. I’m grateful for the work you do and frequently share episodes with my clients ❤️❤️❤️

I really enjoy 90% of this show, but I will have to unsubscribe from this podcast due to the incomplete advice often given. Andrea frequently mentions in her podcast that hormones can affect weight loss and mood. While this information can be accurate, she fails to mention that the majority of people—approximately 90%—will have to pay out of pocket for hormone testing and treatment. Most insurance plans do not cover labs and testing that are not evidence-based, meaning the cost is passed on to the patient. Hormone testing and treatment can be very expensive, and many people are already struggling to afford basic healthcare. I find it unfair to her listeners that she encourages seeking these tests without clarifying the financial burden they might face. For example, she mentioned that she recently started taking testosterone. However, testosterone is rarely tested in women unless there is a specific concern, such as PCOS. As someone who works in a busy primary care clinic, I have no female patients on testosterone. It’s likely that she is working with a functional medicine provider, whose services are often not covered by insurance. This kind of advice can lead listeners to distrust their healthcare providers, who are required to follow science and adhere to insurance regulations. I think it’s important to provide listeners with a more complete picture so they can make informed decisions.

What an AWESOME podcast! So informative! Opened my eyes to a lot that I didn’t realize, like the amount of protein I needed, the benefits of essential amino acids, and how/when I would benefit the most! Great, great podcast! Love listening to you! Keep it going mama!!

In a world of fitness people I enjoy her simple ways to lead a healthier life.