1 hr 18 min
#11 - Zak Gabor | Stress, Pain Science, and Building Resiliency Through Movement Peak Human Project
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- Health & Fitness
Zak Gabor is a physical therapist, adjunct professor, and founder of the Level Up Initiative where he and his team provide a free mentorship and education platform for health and wellness professionals to improve their critical thinking skills. He specializes in removing the dogma associated with certain movement practices and is well versed in strength and conditioning, pain science, and all that goes into good rehabilitation practices.
In this episode, we talk about how deep the pain and rehab rabbit hole can get! From movement avoidance to socioeconomic status and even traumatic life events, so many things can influence someone to feel pain. He gives great insight into his approach to working with these people in his practice as well as smart approaches to training.
You can find Zak on Instagram @zakgabor.dpt and through his website https://www.thelevelupinitiative.com/
Follow me on:
Instagram ► https://www.instagram.com/thestrengthcave
Facebook ► https://www.facebook.com/thestrengthcave1
Twitter ► https://twitter.com/thestrengthcave?lang=en
Website ► https://www.thestrengthcave.com
YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?
Zak Gabor is a physical therapist, adjunct professor, and founder of the Level Up Initiative where he and his team provide a free mentorship and education platform for health and wellness professionals to improve their critical thinking skills. He specializes in removing the dogma associated with certain movement practices and is well versed in strength and conditioning, pain science, and all that goes into good rehabilitation practices.
In this episode, we talk about how deep the pain and rehab rabbit hole can get! From movement avoidance to socioeconomic status and even traumatic life events, so many things can influence someone to feel pain. He gives great insight into his approach to working with these people in his practice as well as smart approaches to training.
You can find Zak on Instagram @zakgabor.dpt and through his website https://www.thelevelupinitiative.com/
Follow me on:
Instagram ► https://www.instagram.com/thestrengthcave
Facebook ► https://www.facebook.com/thestrengthcave1
Twitter ► https://twitter.com/thestrengthcave?lang=en
Website ► https://www.thestrengthcave.com
YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?
1 hr 18 min