17 min
#113: Breaking Down Weight Loss for Women Over 40 Burn Fat and Feast podcast
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- Health & Fitness
Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your changing hormones.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your changing hormones.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
17 min