21 min
125 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 2 The Sleep Whisperer Podcast
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- Health & Fitness
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life.
How do you modulate between deficiency and toxicity to arrive at sufficiency? How do you dose vitamin D to avoid deficiency and toxicity? What are possible deficiencies that impact sleep? When do we need to consider sleep challenges a tier 3 where we might need a diagnosis? For more on Andrea Nakayama you can follow her:
Website: https://fxnutrition.com
Facebook: https://www.facebook.com/fxnalliance
Instagram: https://www.instagram.com/functionalnutritionalliance/
Linked In: https://www.linkedin.com/company/replenish-pdx
Podcast: http://15minutematrix.com
Related Episodes:
094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
091 - Three Brain Connection & Sleep
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life.
How do you modulate between deficiency and toxicity to arrive at sufficiency? How do you dose vitamin D to avoid deficiency and toxicity? What are possible deficiencies that impact sleep? When do we need to consider sleep challenges a tier 3 where we might need a diagnosis? For more on Andrea Nakayama you can follow her:
Website: https://fxnutrition.com
Facebook: https://www.facebook.com/fxnalliance
Instagram: https://www.instagram.com/functionalnutritionalliance/
Linked In: https://www.linkedin.com/company/replenish-pdx
Podcast: http://15minutematrix.com
Related Episodes:
094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
091 - Three Brain Connection & Sleep
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
21 min