#126: How to make shopping, buying clothes and getting dressed less of a mindf*ck Bite Size Nutrition Podcast with Gillian Bennett
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- Health & Fitness
In this episode, I share a bit more about the relationship between body image and shopping for clothes, how to shift negative thoughts/feelings when shopping, and some tips for more enjoyable shopping and dressing.
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching
Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767
Download the mindful eating workbook and guide https://bitesize.ck.page/cemc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, I share a bit more about the relationship between body image and shopping for clothes, how to shift negative thoughts/feelings when shopping, and some tips for more enjoyable shopping and dressing.
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching
Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767
Download the mindful eating workbook and guide https://bitesize.ck.page/cemc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
30 min