13. How Andy Lost 30 Pounds During Quarantine Chris Gates Fitness

My friend Andy Dina joined me on the podcast this week to talk about his truly incredible body transformation. Andy has lost more than 30 pounds over the last few months by adjusting his lifestyle through fitness and proper nutrition. He gives great insight into what his prior habits were, as well as what changes he made to get on track and successfully lose weight. Be sure to stick around until the end, as Andy shares some really thoughtful pieces of advice for you if you're interested in getting in shape and losing weight.