1 hr 38 min

Anxiety The Minimalists Podcast

    • Mental Health

Joshua & Ryan discuss anxiety, worry, and stress, and how they personally deal with these negative emotions, and they answer the following questions:
How do I reduce my priorities to reduce my anxiety? (20:02)
How do I minimize my worry and indecisiveness to minimize my anxiety? (33:55)
Will simply letting go of stuff help me shed my anxiety? (57:10)
How do I rid myself of the physical feelings of anxiety? (1:02:12)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support

Joshua & Ryan discuss anxiety, worry, and stress, and how they personally deal with these negative emotions, and they answer the following questions:
How do I reduce my priorities to reduce my anxiety? (20:02)
How do I minimize my worry and indecisiveness to minimize my anxiety? (33:55)
Will simply letting go of stuff help me shed my anxiety? (57:10)
How do I rid myself of the physical feelings of anxiety? (1:02:12)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support

1 hr 38 min

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