144 - Find Your Pillars of Health with Dr. Melissa Sundermann Switch4Good

There are doctors who like to point out your problems and use medication as a bandaid, and there are doctors like Melissa Sundermann. A double board-certified DO in internal and lifestyle medicine, Dr. Sundermann combines Western medicine with a holistic approach to help her patients heal. She’s friendly, empathetic, and empowering. Join in on our delightful conversation with this Michigan-based doc to learn more about lifestyle medicine, tips to implement it into your routine, and how to help loved ones embrace a more holistic lifestyle. 

What we discuss in this episode:
 
- 6 Pillars of Lifestyle Medicine
 
- How to navigate challenges when it comes to nutrition and exercise
 
- Dr. Sundermann’s transition from a peanut M&M lover to a plant-based diet
 
- How to make the switch to WFPB with a positive mindset
 
- How to fine-tune sleep health
 
- Follow Dr. Sundermann on Instagram @motivatormelissa
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- Twitter - https://twitter.com/Switch4GoodOrg
 
- Website - https://switch4good.org/