44 episodes

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.

15 Minutes to Wellness American Council on Exercise

    • Health & Fitness
    • 4.2 • 23 Ratings

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.

    44: Inch by Inch

    44: Inch by Inch

    During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight management, how trainers today need a multi-factor approach, and Kravitz’s slogan of “inch by inch it’s a cinch, yard by yard it’s much too hard,” which emphasizes taking small steps to modify your health

    • 17 min
    43: Total Gym, Helping Millions get Healthier

    43: Total Gym, Helping Millions get Healthier

    In Episode 43 of “15 Minutes to Wellness,” Dr. Michael Mantell sits down with Jesse Campanaro, the president of Total Gym Commercial, and discusses the globally recognized brand, which began 40 years ago. The two professionals examine Total Gym’s partnership with ACE, the newest equipment and studios they’ve developed, Total Gym’s overall mission of helping millions of people get healthier, and how it aligns with the mission of ACE.

    • 23 min
    42: Childhood and Family Obesity

    42: Childhood and Family Obesity

    In this episode of 15 Minutes to Wellness, Dr. Michael Mantell and Dr. Stephen Pont discuss the childhood obesity epidemic. They discuss healthy messaging, or the importance in using the appropriate word choices when helping children with weight loss; health literacy; and three key items that families struggling with obesity can do in order to get healthy.

    • 20 min
    41: Lessons in Fitness Leadership (Part 2)

    41: Lessons in Fitness Leadership (Part 2)

    In this second episode of a two-part podcast, Dr. Michael Mantell and Robert Dyer, CEO and founder of Fitmarc and co-founder of Integerus, discuss leadership styles and the importance of self-commitment, attitude, an open mind and transparency in health and fitness professionals. Learn the secrets of motivating employees to perform at a higher level, how to ensure your team is fully engaged in their work, and your responsibility to the staff you lead.

    • 18 min
    40: Lessons in Fitness Leadership (Part 1)

    40: Lessons in Fitness Leadership (Part 1)

    In this two-part podcast, Dr. Michael Mantell and Robert Dyer, the CEO and founder of Fitmarc and co-founder of Integerus, discuss Dyer’s belief that an organization is only as strong as its team. Dyer shares his opinion on the importance of the educational partnership between ACE and Les Mills, which helps more professionals within the health and fitness industry become certified and create career paths.

    • 21 min
    39: Unique Fitness Centers

    39: Unique Fitness Centers

    Dr. Michael Mantell sits down with Clifton Harski, the director of training and national head coach for Fitwall, in this episode of 15 Minutes to Wellness. In addition to the unique training approach of Fitwall, Harski discusses how fitness professionals can get involved with clients by focusing on coaching quality and interactions.

    • 18 min

Customer Reviews

4.2 out of 5
23 Ratings

23 Ratings

donnaray ,

I really like this so far

I've only listened to a couple episodes but it's very interesting & I think I'll like the variety of interviews. I'm WAY overweight & too sedentary... I'm now tracking calories w/ the Lose It app & adopting (slow, small steps!) healthier habits.

MLDS31887 ,

What happened?

What happened to this podcast? It looks so good & is love to learn from it, but every episode appears to be unavailable. 🤷🏻‍♀️

BrettPattersonMBA ,

Reviewer

These podcasts are great. 15 minutes every other day makes it easy to digest. Chalked full of great info.

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