150: Anxiety About Going to Appointments - Q&A With Annie!

Annie is back and we're chatting about all things appointments! Doctor's appointments, the dentist, going to the salon... Talk about feeling trapped and stuck, right? Cue anxiety and panic! And one of the worst things... good ole' anticipatory anxiety!

So, we dive into it all and answer questions like:

• I worry about appointments weeks before they even happen. What can I do?
• How do I not keep replaying the appointment in my head?
• What the heck do I do if I have a panic attack?
• Sitting in silent waiting rooms is difficult for me. What can I do?
• I’m worried I’ll pass out, especially getting blood drawn (even though I never have before). Do you have any tips?
• My blood pressure goes up every time I go to the doctor’s and then that makes me more anxious. Any advice?

This episode will be sure to bring you some comfort, and a few practical tips to try out. Tune into the full episode for all of the goodness!

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