#168 - How To Eliminate ‘Overwhelm’ In Your Fitness Journey The Barbell Lifestyle Podcast

Christina & Marissa get into how to overcome being overwhelmed not only in your fitness journey but also in life!

(0:00) - Intro

(4:00) - Small Habit Trades

(10:10) - Short Term Results 

(14:38) - Analysis Paralysis

(23:42) - Organization for Procrastinators

(31:55) - Trying To Do Too Much

(39:05) - The Power of Community

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Hosted by: @marissaroyfitness & @christilynnfit