178 episodes
The Barbell Lifestyle Podcast The Barbell Lifestyle Podcast
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- Health & Fitness
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4.8 • 60 Ratings
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Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.
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#173 - The Fitness Industry’s Biggest Lie
Christina & Marissa get into how the fitness industry is lying to you. Is it just marketing or something you should pay attention to?
(0:00) - Intro
(8:05) - Simple Is Best, But Not Easy
(17:30) - Forever Habits
(22:17) - Audit Who You Follow
(26:05) - Be Consistently Good, Not Perfect
(31:50) - A Good Coach Teaches Autonomy
(35:10) - Fitness Isn’t A One Solution Game
(38:55) - When Do You Troubleshoot & Adjust?
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#172 - Spilling The Tea: Navigating Social Media As Fitness Coaches - Part 2
Christina & Marissa pick up where they left off last week and spill more tea about the fitness industry and social media!
(0:00) - Intro
(1:45) - The Coaches' Motivation
(9:20) - Looking the Part
(17:35) - Relatability
(22:13) - Femininity in Fitness
(28:55) - Self Diagnosis
(32:26) - Tech Boundaries
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#171 - Spilling The Tea: Navigating Social Media As Fitness Coaches - Part 1
Christina & Marissa get into the weeds on what they go through as fitness coaches on social media. How do you stay ahead of the trends & provide value?
(0:00) - Intro
(1:45) - The Perfect Balance
(7:05) - The Trends
(12:08) - Perfectionism
(16:06) - The Ethics of Marketing
(22:48) - Power of Investing In Yourself
(29:44) - Vulnerability
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#170 - The Missing Piece To Your Weight Loss Puzzle
Christina & Marissa give you the piece (or maybe pieces?) that you’re missing during your weight loss journey. You might not be shocked that there isn’t just one thing!
(0:00) - Intro
(4:00) - Do Unhealthy Things ‘Work’?
(8:30) - Acceptance
(15:58) - David & Goliath
(19:13) - Simplification
(27:50) - Don’t Be Too Hard on Yourself
(30:45) - Celebrate Wins
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#169 - Qualities of Great Coaches
Christina & Marissa talk all about what makes coaches great. From how they encourage you, to being a lifelong learner, you’ll find out what to look for in a coach!
(0:00) - Intro
(3:20) - A Coach Who Cares
(13:23) - Check-Ins
(22:28) - Encouragement Styles & Ownership
(31:32) - Leading Yourself First
(36:00) - Always Be Learning
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#168 - How To Eliminate ‘Overwhelm’ In Your Fitness Journey
Christina & Marissa get into how to overcome being overwhelmed not only in your fitness journey but also in life!
(0:00) - Intro
(4:00) - Small Habit Trades
(10:10) - Short Term Results
(14:38) - Analysis Paralysis
(23:42) - Organization for Procrastinators
(31:55) - Trying To Do Too Much
(39:05) - The Power of Community
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Customer Reviews
They are so helpful
I love listening to this show and have gotten a ton of knowledge and encouragement from these two. They are so sweet and you can tell they care about what they do and informing others
Marissa and Christina are the best
I love listening to Marissa and Christina - two super inspiring ladies sharing their stories and drawing light on what it means to be strong AND love our bodies no matter how we look. Y’all - listen to this podcast, it’s great!
Great Podcast!
I’m very happy I came across this podcast! The information that Marissa and Christina cover is relatable. They provide practical advice for each topic and I have really enjoy listening to them. 100% recommend giving them a listen!