37 episodes
The PCC Podcast Marissa Chong
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- Health & Fitness
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5.0 • 2 Ratings
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The PCC Podcast is here to help busy WFH professional women make a transformation that starts within. Our mission is to help women heal their broken relationships with food, dieting, and their bodies, so they can be empowered to step into the strongest, most confident versions of themselves. This journey starts with health and fitness, and keeping the promises you make to yourself on a daily basis to build confidence. Join your host, Marissa (Roy) Chong, the CEO and founder of PCC, as well as the PCC team, tons of our success stories, and expert interviewees for a transformational experience!
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37. Exactly How I’d Coach You [Part 2]
Learn how Marissa would coach you- part 2!
Marissa dives deep into tracking and setting protocols on your health journey!
You've laid the groundwork, now it's time to focus on the specifics. Learn about gradually easing into tracking, paying attention to key factors like protein and fiber intake, and balancing your calorie and macro goals.
Discover the importance of consistency and habit-building, as well as how to adjust your numbers over time. Understand how to gauge progress and determine if you're in a caloric deficit.
Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!
IG: @permanent.change.coaching & @marissaroyfitness
Learn more about Permanent Change Coaching...
We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 https://permanentchangecoaching.com/coaching-application/ -
36. Exactly How I’d Coach You [Part 1]
Learn how Marissa would coach you- part 1
You’ll hear why it’s important to heal your relationship with food, what most people do, why she wouldn’t start with tracking, which is what every coach does and why this is a problem, and what to do instead!
Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!
IG: @permanent.change.coaching & @marissaroyfitness
Learn more about Permanent Change Coaching...
We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 https://permanentchangecoaching.com/coaching-application/ -
35. How To Kick Your Snacking Habit
Do you work from home and find yourself constantly snacking throughout the day because, well, the pantry is right there?
You're not alone.
In today’s episode, Marissa dives into why snacking can be okay and how to ensure it aligns with your goals for fat loss, getting leaner, and cultivating a healthier lifestyle.
Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!
IG: @permanent.change.coaching & @marissaroyfitness
Learn more about Permanent Change Coaching...
We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 https://permanentchangecoaching.com/coaching-application/ -
34. Hack Your WFH Set Up For Better Fat Loss
Join Marissa as she walks you through the best WFH office setup for fat loss, including tips, tools, and strategies to create a workspace that supports your health and fitness goals!
Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!
IG: @permanent.change.coaching & @marissaroyfitness
Learn more about Permanent Change Coaching...
We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 https://permanentchangecoaching.com/coaching-application/ -
33. Immune Health with Kira Iskra
Join Marissa as she sits down with Kira Iskra to talk about immune health!
Learn why everyone is getting sick a lot more often, how to prevent and promote optimal immune health, how it links to the gut, how mindset plays into it, and MORE!Follow Kira on IG: @kiraiskk
Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!
IG: @permanent.change.coaching & @marissaroyfitness
Learn more about Permanent Change Coaching...
We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 https://permanentchangecoaching.com/coaching-application/ -
32. Why You’re Starving But Still Not Losing Weight
Have you ever found yourself skipping breakfast, opting for salads or smoothies for lunch, and then barely having time for dinner? Many of us fall into the trap of under-eating, forgetting to nourish our bodies properly amidst the chaos of our daily lives.
In today’s episode learn the foundations to create consistency, and feed your body what it needs rather than depriving it, and MORE!
Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!
IG: @permanent.change.coaching & @marissaroyfitness
Learn more about Permanent Change Coaching...
We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 https://permanentchangecoaching.com/coaching-application/
Customer Reviews
Cannot wait for more!
Love this vision and mission! Cannot wait to hear more from Team PCC, learn sustainable methods to take control of my physique, my life and become the best possible version of myself.