20 min
173. Electrolytes & The Disclaimer You Didn't Know You Needed The Funsized Podcast
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- Health & Fitness
Electrolytes— Are they just a hype, or do they serve a crucial purpose?
Join me as I start to unpack what they are, why they're so important, who needs to add electrolytes to their supplement regime, and why it's not always about simply adding MORE.
Oh, and be prepared for a tangent about stress and how it affects how our bodies utilize minerals. :P
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Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
Electrolytes— Are they just a hype, or do they serve a crucial purpose?
Join me as I start to unpack what they are, why they're so important, who needs to add electrolytes to their supplement regime, and why it's not always about simply adding MORE.
Oh, and be prepared for a tangent about stress and how it affects how our bodies utilize minerals. :P
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Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
20 min