#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness

Welcome to Episode #176 of the Truth Not Trends Podcast!

Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai.

With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods.

But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques.

Tune in to uncover Francesco's insights and how you can elevate your own fitness journey—because it's time to train smarter, not longer! Let’s get started!