Truth Not Trends

Truth Not Trends
  • 4.9 (25)
  • FITNESS

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

  1. #199: Blast From The Past – Episode #138 with Verdale Benson

    AUG 18

    #199: Blast From The Past – Episode #138 with Verdale Benson

    We're diving back into the Truth Not Trends Archive for a Blast From The Past episode you won't want to miss! In this re-release of Episode #138, Liam "TAKU" Bauer and Jesse Schmidt sit down with Verdale Benson — a true hybrid athlete who made the leap from American Ninja Warrior competitor to professional bodybuilder. Verdale shares his unique journey, the lessons learned along the way, and how the disciplines of strength, conditioning, and mindset translate across very different competitive arenas. From scaling warped walls to sculpting a championship physique, this conversation is packed with insight, inspiration, and practical wisdom for anyone chasing peak performance. Tune in, take notes, and get ready for one of our favorite conversations from the TNT archives.

    1h 15m
  2. #198: Tool Agnostic Training: Barbells, Bands, and the Machines We Love to Hate

    AUG 4

    #198: Tool Agnostic Training: Barbells, Bands, and the Machines We Love to Hate

    In episode #198 of the Truth Not Trends Podcast, your host Liam "TAKU" Bauer dives deep into one of the most hotly debated topics in the strength training world—equipment loyalty versus results. Are you a barbell purist? A machine-only minimalist? Obsessed with bands? TAKU challenges the dogma and makes the case for being tool agnostic—choosing the right tool for the right job based on context, goals, and safety, not brand loyalty or gym culture. In this episode, you'll learn the pros and cons of barbells, machines, resistance bands, and more. TAKU breaks down how each tool can serve a purpose in a smart, safe, and effective training program—and when they can become a liability. Whether you're training at home, in a commercial gym, or coaching others, this conversation will help you rethink how and why you use the tools you do. If you're ready to ditch the dogma and train smarter, not harder—this episode is for you.

    15 min
  3. #197: From Retired to Ripped: Glenn Elkins' TNT Strength Success Story

    JUL 21

    #197: From Retired to Ripped: Glenn Elkins' TNT Strength Success Story

    Welcome back to the Truth Not Trends Podcast, where we teach you how to maximize your strength in minimum time! In this episode, your host Liam "TAKU" Bauer sits down with Glenn Elkins, a 65-year-old retired businessman who's redefining what it means to age well. Part of our TNT Strength Client Success Series, this inspiring conversation dives into Glenn's remarkable transformation: in just six months of training with TNT Strength, Glenn has gained six pounds of lean muscle and dropped his body fat below 10% — all without spending hours in the gym. Glenn shares how he discovered TNT Strength, the mindset shifts that fueled his progress, and the efficient, evidence-based workouts that helped him achieve results most guys half his age only dream about. Whether you're 25 or 65, this episode proves that it's never too late to take control of your health and strength. Tune in now to hear Glenn's story and learn how YOU can start building strength that lasts a lifetime!

    29 min
  4. #196: The Doctor Is IN: Real Health, No Hype with Dr. Nick Nwabueze

    JUL 7

    #196: The Doctor Is IN: Real Health, No Hype with Dr. Nick Nwabueze

    Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible! Today we're diving deep into the health trenches with none other than Dr. Nick Nwabueze, a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, root-cause healing. Dr. Nick isn't your average white-coat doc. He's part of the innovative care team at SteadyMD helping busy professionals, athletes, and high performers take charge of their health with precision, purpose, and personalized care. Whether it's testosterone optimization, metabolic health, or mindset mastery, Dr. Nick brings science, soul, and a warrior's edge to the table. We talk all things: Why "normal" lab ranges are often garbage How to actually build lasting health in today's broken system The truth about men's hormones and why most guys are walking around underpowered Why strength training is medicine And what YOU can start doing today to turn the tide on burnout, brain fog, and blah. This one's packed with truth bombs and takeaways, so grab your favorite beverage, get ready to challenge the conventional, and let's dig into what it really means to be healthy—from the inside out. LISTEN NOW on Apple Podcasts, Spotify, or wherever you get your shows! Subscribe, rate, and share if you believe in cutting through the noise and getting to the TRUTH.

    38 min
  5. #195: Stronger, Smarter: The Brain Gains of Strength Training + Creatine

    JUN 23

    #195: Stronger, Smarter: The Brain Gains of Strength Training + Creatine

    Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast, Liam "TAKU" Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation. Discover how lifting weights doesn't just build biceps—it builds better memory, focus, and mental clarity. Backed by cutting-edge research, TAKU unpacks how this dynamic duo can help fight cognitive decline, enhance brain energy, and even support mental health as we age. Whether you're an athlete, a busy professional, or just looking to stay sharp for life, this episode delivers the science and strategy to help you get stronger AND smarter—in less time than you think. Tune in and learn: How resistance training boosts brain function and neuroplasticity Why creatine isn't just for gym bros—it's a secret weapon for your mind The simple daily protocol to maximize both muscle and mental performance It's not just about how strong you look—it's about how strong you think. Listen now and fuel your brain gains!

    7 min
  6. #194: RIR & Rep Safety Unpacked

    JUN 9

    #194: RIR & Rep Safety Unpacked

    Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam "TAKU" Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients. First up: What's the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it means, when it can be useful, and how it stacks up against true momentary muscular failure. Then: Which rep is safest—the first or the last? The answer might surprise you. Liam explains why that last rep could be your best friend when it comes to safe and effective strength training. Whether you're a seasoned lifter or just starting your strength journey, this quick-hit episode is packed with insights to help you train smarter and stay safer in the gym. Hit play and get ready to learn the truth, not trends!

    11 min
  7. #193: David C. Berliner | A Lifelong Learner Embraces Strength

    MAY 26

    #193: David C. Berliner | A Lifelong Learner Embraces Strength

    Hey everybody, Liam "TAKU" Bauer here, and welcome back to another powerful installment of the Truth Not Trends Podcast — where we teach you how to maximize your strength safely and efficiently in just two 30-minute workouts per week! This week we're keeping the TNT Strength Success Series rolling with a very special guest: David C. Berliner — world-renowned educational psychologist, author, researcher, and now… a dedicated strength training enthusiast! You might know David for his groundbreaking work in education, but what you might not know is that in his 80s, he decided to walk the walk when it comes to lifelong learning by stepping into the gym and taking control of his health and vitality. That's right — David's not just schooling people in the classroom, he's also getting stronger by the day with High Intensity Strength Training. In this episode, we dive into David's personal journey — what drew him to TNT Strength, how he's embraced the process, and what surprising lessons this seasoned scholar has uncovered about strength, aging, and resilience. Trust me, you do not want to miss his insights on how mental and physical strength go hand in hand. So whether you're a student of life, a fan of education, or just someone looking for a dose of inspiration — tune in to hear how David C. Berliner is proving that it's never too late to get stronger and live better. Let's hit it!  Listen now on Apple, Spotify, or wherever you get your podcasts. Don't forget to subscribe, share, and leave us a review!

    28 min
  8. #192: Sharon Bruneau's Journey of Strength, Style, and Spirit

    MAY 12

    #192: Sharon Bruneau's Journey of Strength, Style, and Spirit

    What's up, people?! It's your man Liam "TAKU" Bauer, and we are back with another powerhouse episode of the Truth Not Trends Podcast! Episode #192 is one you do not wanna miss—we're bringing the heat with none other than SHARON BRUNEAU, the iconic fitness model, bodybuilder, and trailblazer who redefined what strength and femininity could look like! From high fashion to heavy lifting, Sharon's story is one of resilience, reinvention, and raw determination. We dive deep into her Métis heritage, her pivot from modeling to bodybuilding after a health scare, and how she carved out a space in an industry that wasn't always ready for a woman like her. She talks about the mindset it took to break barriers, her time gracing the covers of Flex and Muscle & Fitness, and what it means to live strong—inside and out. Whether you're an aspiring athlete, fitness coach, or just someone chasing your next transformation, Sharon's journey is gonna light a fire under you. This one's got heart, grit, and pure inspiration. Tune in, get fired up, and don't forget: We are the resistance! Hit that play button and let's go!

    1h 11m
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4.9
out of 5
25 Ratings

About

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Information

  • Creator
    Truth Not Trends
  • Years Active
    2018 - 2025
  • Episodes
    198
  • Rating
    Clean
  • Show Website
    Truth Not Trends

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