89 episodes

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Truth Not Trends Truth Not Trends

    • Health & Fitness
    • 5.0 • 20 Ratings

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

    #90: 10 Things You MUST KNOW About Strength Training!

    #90: 10 Things You MUST KNOW About Strength Training!

    Join the TNT crew as we discuss 10 Things we know about strength training a.k.a. what we've learned after years, and years of experience.

    When science looks at various strength training techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of knowledge as it relates to resistance training.  

    • 44 min
    #89: Mike Petrella's Ontario Experiment!

    #89: Mike Petrella's Ontario Experiment!

    This week we are joined by Michael Petrella, Mike Perilli, and Mike Marzanek , as they discuss in detail their attempts to recreate the legendary Colorado Experiment. The Colorado Experiment was a bodybuilding experiment featuring Casey Viator and run by Arthur Jones using Nautilus equipment at Colorado State University in May, 1973.

    • 1 hr 34 min
    #88: Dr. O Goes Low (Carb)!

    #88: Dr. O Goes Low (Carb)!

    Our guest this week is Dr. Andrew Oswari M.D. Join us as he shares how he found the low-carb way of eating and in the process lost 60 pounds and reversed type 2 diabetes.

    Along the way he also eliminated chronic knee pain, brain fog, headaches, irritable bowel, reflux, and hypertension.

    Dr. Oswari says, “I am sick of seeing sick people who are following the traditional recommendations that are not working for this country. My passion is now to make the world healthier one person at a time.”

    • 1 hr 25 min
    #87: Get With The Program!

    #87: Get With The Program!

    This week we dive deep into Strength Training Program design.

    Join us as we discuss how to manipulate program variables such as Full-Body vs Split routines, exercise volume, training frequency, sets, reps, and adding Advance Overload Techniques.

    How to not get stuck in the Gregorian Calendar. Ways to maximize recovery. We'll also discuss intensity variation such as training to momentary muscular failure and even not to failure training.

    • 1 hr 15 min
    #86: Moving Zen With Kirei Yasunori!

    #86: Moving Zen With Kirei Yasunori!

    This week's guest is Kirei Yasunori.

    Kirei’s mission is building strong, healthy bodies. She has coached thosuands of students and clients during her lifetime career in fitness, martial arts and yoga.

    Kirei’s number one core value is real health. She is passionate about offering High Intensity Strength Training as a powerful anti aging tool. With absolute trust in her staff, she is confident you will leave your workout feeling strong and knowing you’ve done something incredible for your b

    • 1 hr 17 min
    #85: John Little Makes a Big Splash!

    #85: John Little Makes a Big Splash!

    Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little.

    Join us this week as we discuss the science underpinning our most prevalent beliefs about exercise. Some of our topics include: what's wrong with the state of exercise as we know it presently, why resistance training is the best form of exercise one should engage in, Max Contraction Training, and many more fascinating topics. 

    • 1 hr 33 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Logan@Discover ,

Always a blast!

Jesse and Liam are a dynamic duo like no other. They compliment each other well, they rarely talk over each other and most importantly they both really know their stuff. It’s hard to find one good podcast host, let alone two. If you’re interested in smart strength training TNT is a must listen!

R@:() ,

One of the great strength training podcast

Liam and Jesse do an amazing job putting out training information out that actually works! Highly recommend this podcast to those who are serious about strength training.

T-N-T! ,

These guys really know what they are taking about

I get so much from listening to T-N-T. I value research based anything which has me trust these guys.

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