13 min
176. Why a 500 Calorie Deficit is B******T The Funsized Podcast
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- Health & Fitness
Just a little background about where the 500 calorie deficit idea comes from and how to detach from it.
For more on this topic: https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories
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Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
Just a little background about where the 500 calorie deficit idea comes from and how to detach from it.
For more on this topic: https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories
---
Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
13 min