177. Moving Beyond Chronic Pain — with Physiotherapist, Audriana Monterio The Funsized Podcast
-
- Health & Fitness
Meet my #funsized friend, Audriana, a passionate trauma-informed physiotherapist and yoga instructor, who empowers individuals grappling with chronic pain through mindful movement choices.
On this episode we dive into:
What is: chronic pain, movement, and trauma-informed care
managing chronic pain through collaborative, choice-based approaches rooted in trust and safety.
how perfectionism can play a role in chronic pain management
Don't miss out on Audriana's educational resources + gentle movement practices for chronic pain⬇️
Instagram:@audrianaphysio
Youtube: youtube.com/@empoweredmovement
empoweredmovement.ca
---
Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
Meet my #funsized friend, Audriana, a passionate trauma-informed physiotherapist and yoga instructor, who empowers individuals grappling with chronic pain through mindful movement choices.
On this episode we dive into:
What is: chronic pain, movement, and trauma-informed care
managing chronic pain through collaborative, choice-based approaches rooted in trust and safety.
how perfectionism can play a role in chronic pain management
Don't miss out on Audriana's educational resources + gentle movement practices for chronic pain⬇️
Instagram:@audrianaphysio
Youtube: youtube.com/@empoweredmovement
empoweredmovement.ca
---
Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
25 min