42 min
#18: Self Care Habits to Support Your Mental Health Bright Side Up
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- Health & Fitness
On today's episode, Erin and Chelsea are solo to share their top self-care tips to support your mental health and upgrade your life.
From meditation to setting boundaries, they break down how to implement and incorporate these habits into your life immediately so you can see positive change and results right away. Tune in for easy tips to brighten your mood and keep you thriving.
Follow for more:
Bright Side Up on IG
Erin Salvetti
Chelsea Valentino
On today's episode, Erin and Chelsea are solo to share their top self-care tips to support your mental health and upgrade your life.
From meditation to setting boundaries, they break down how to implement and incorporate these habits into your life immediately so you can see positive change and results right away. Tune in for easy tips to brighten your mood and keep you thriving.
Follow for more:
Bright Side Up on IG
Erin Salvetti
Chelsea Valentino
42 min