Bright Side Up

Bright Side Up

Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!

  1. 1D AGO

    78: Rapid Fire With Erin & Chelsea: Habits, Hot Takes & Random Talents

    If you love a good peek behind the curtain, this episode is for you.Chelsea and Erin are switching things up and putting each other in the hot seat for a rapid-fire round of questions that gets surprisingly honest, a little unfiltered, and very fun. Think: the best advice they’ve ever received, the daily habits that actually move the needle, what they’re currently obsessed with, and the things they’re actively working on improving in their own lives.They also get into the little things that instantly make a day better, what a totally responsibility-free day would actually look like, and the beliefs they had in their 20s that definitely didn’t age well.And of course… it wouldn’t be a proper rapid-fire round without uncovering their go-to comfort meals, completely useless talents, and the oddly specific things they’re weirdly picky about.It’s light, it’s honest, and it’s basically like sitting in on a conversation with Chelsea and Erin as they share the habits, quirks, and real-life things shaping their lives right now.Press play if you’re in the mood for something fun, a little nosy, and very real. Follow us: Instagram Watch this episode HERE

    23 min

  2. MAR 4

    #77: It’s Not Too Late, It’s Just Getting Good with Peloton OG: Jenn Sherman

    She’s the OG. The blueprint. The woman who proves your best decade might actually be your boldest.This week we sit down with Jenn Sherman, the original cycling instructor at Peloton, and the founder of The Back Nine Era, and let’s just say… if you’ve ever wondered whether it’s “too late” to reinvent yourself, this episode is your wake-up call.Jenn didn’t become a spin instructor until her 40s. She didn’t join Peloton until 45. And at 55? She went viral on TikTok with her best friend Sunny and stepped into content creation like it was always the plan. Casual.We get into: How she went from stay-at-home mom to Peloton’s first instructorThe real reason she created The Back Nine Era — and why your 50s are not the “back nine”… they’re the power yearsWhat “training for longevity” actually looks like (spoiler: it’s not punishment workouts and starvation)How to reframe aging from something to anti-age… to something to step fully intoWe also talk about identity, relevance, friendship, strength, and why women need to stop shrinking the moment society tells them to.And if you’ve been quietly wondering whether your best chapters are behind you… Jenn answers that directly.Plus a rapid-fire round where we get her favorite ride song down to the one habit in her 50s that changed everything.This episode is confident. It’s honest. It’s permission-giving.Welcome to your Back Nine Era. Follow Jenn on IG Follow Jenn on TikTok www.onepeloton.com Follow Bright Side Up

    41 min

  3. FEB 25

    #76: What to Wear Now: Spring Trends, Better Jeans & The Secrets to Effortless Style with Sydney Judge

    If getting dressed has started to feel harder than it should, this episode is your reset. We’re joined for a third time by Sydney Judge, founder of Styled by Syd, celebrity and personal stylist, and San Diego Magazine’s Best Stylist of 2025, to break down what’s actually happening in fashion right now and how to build a wardrobe that works for real life, not just Instagram. Known for her warm, trust-building approach and effortlessly elevated style, Sydney shares the exact shifts she’s seeing after 11+ years styling clients, from spring trends worth investing in to the ones you can confidently skip. We get into the big picture of modern style, including how to look polished without feeling overdone, why certain outfits instantly feel expensive, and the small tweaks that completely change how you show up. In this episode, we cover: The spring trends that actually matter and what’s just noise What jeans to wear now, including straight, relaxed, wide-leg, barrel styles and rise talk for real bodies Are going-out tops officially back? The fabrics that make clothes look luxe and the ones secretly ruining your wardrobe How to shop smarter by understanding quality, fit, and longevity Dopamine dressing, what it is and how color and texture can literally shift your mood Easy ways to elevate everyday outfits without overthinking it Think of this episode as your personal styling session. Practical, confidence-boosting, and full of tips you’ll use every single time you get dressed. Press play, take notes, and prepare to rethink your closet. Find Sydney here: https://www.instagram.com/styledbysyd/ https://www.styledbysyd.com

    1 min

  4. FEB 25

    #76: What to Wear Now: Spring Trends, Better Jeans & The Secrets to Effortless Style with Sydney Judge

    If getting dressed has started to feel harder than it should, this episode is your reset. We’re joined for a third time by Sydney Judge, founder of Styled by Syd, celebrity and personal stylist, and San Diego Magazine’s Best Stylist of 2025, to break down what’s actually happening in fashion right now and how to build a wardrobe that works for real life, not just Instagram. Known for her warm, trust-building approach and effortlessly elevated style, Sydney shares the exact shifts she’s seeing after 11+ years styling clients, from spring trends worth investing in to the ones you can confidently skip. We get into the big picture of modern style, including how to look polished without feeling overdone, why certain outfits instantly feel expensive, and the small tweaks that completely change how you show up. In this episode, we cover: The spring trends that actually matter and what’s just noise What jeans to wear now, including straight, relaxed, wide-leg, barrel styles and rise talk for real bodies Are going-out tops officially back? The fabrics that make clothes look luxe and the ones secretly ruining your wardrobe How to shop smarter by understanding quality, fit, and longevity Dopamine dressing, what it is and how color and texture can literally shift your mood Easy ways to elevate everyday outfits without overthinking it Think of this episode as your personal styling session. Practical, confidence-boosting, and full of tips you’ll use every single time you get dressed. Press play, take notes, and prepare to rethink your closet. Find Sydney here: https://www.instagram.com/styledbysyd/ https://www.styledbysyd.com

    38 min

  5. FEB 15

    # 75: From Snake To Horse: 8 Alignment Practices For Your Boldest Year Yet

    If the Snake year helped you shed, the Horse year is asking you to run. Not recklessly, but boldly. Not frantically, but confidently. This isn’t about becoming someone new. It’s about moving like the person you already are. In this episode, we’re sharing 8 powerful Chinese New Year alignment practices designed to help you release what’s been weighing you down and step into momentum, visibility, and bold action, without burnout or overwhelm. We’re talking about how to conduct a simple Winter Audit to close old chapters, why clearing clutter creates mental and emotional expansion, and how choosing three intentional seeds instead of a long resolution list can completely change your results. We also dive into identity upgrades, public accountability, movement as a catalyst for confidence, and why success accelerates through community. Plus, we share a fun behind-the-scenes recap of Erin’s surprise birthday weekend and the reminder that celebration, connection, and joy are essential parts of growth. If you’re ready to stop overthinking and start moving forward with clarity, this episode gives you simple rituals you can start immediately. Follow us on IG

    16 min

  6. FEB 11

    #74: Declutter Your Space, Reset Your Life with The Tidy Home Sisters Ea and Meg

    If your home feels chaotic, overwhelming, or like it’s working against you instead of for you, this episode is your reset button.This week we’re sitting down with sisters and founders of The Tidy Home, Ea and Meg, a Nashville-based organizing and lifestyle brand helping families create spaces that feel calm, functional, and actually livable. Their vibe? Organization without the perfection pressure. Think realistic systems, real-life routines, and creating homes that support your nervous system instead of overstimulating it.In this episode, we’re reframing tidying as self-care and breaking down why the state of your space directly impacts your mental energy, mood, and how you show up for your family, your work, and yourself.Ea and Meg share why starting with your bedroom or closet can be one of the most underrated gifts you can give yourself, how small wins (yes, even tackling the junk drawer) build momentum, and why letting go of perfection, especially in kids’ spaces, is the secret to sustainable organization.We also talk about how The Tidy Home began, how they built a business together as sisters, and the powerful message behind their book that every overwhelmed mom needs to hear.If you’ve ever felt stuck in clutter, short on time, or like organization has to look Pinterest-perfect to “count,” this conversation will completely change the way you think about your home.Follow The Tidy Home hereFind their book Tidying Up here

    38 min

  7. FEB 4

    #73: When Wellness Starts Feeling Heavy, Do This

    If wellness has started to feel like a full-time job… we need to talk. Because the problem isn’t that you don’t care enough.And it’s not that you need more discipline.It’s that you’re carrying way too much mental load. This is a conversation for busy moms, fitness pros, and anyone who wants to feel good without micromanaging their life. Less rules. Fewer decisions. More follow-through. Because if wellness feels heavy, it’s not because you’re failing, it’s because you’re doing too much. Self-care shouldn’t require project management.  Press play if you’re ready to simplify.

    9 min

  8. JAN 28

    #72: The Favorites Episode: The Ones That Actually Work

    If you’re in the mood to upgrade your life with zero fluff, this episode is for you.It’s that time again… our Quarterly Favorite Things episode is here Erin and Chelsea are sharing the beauty, wellness, and supplement picks they’re truly obsessed with right now, the things they actually use, re-buy, and recommend to their closest friends.From the bra you’ll never want to take off, to the face mask that makes people ask what you’ve done, to must-have supplements that support energy, skin, hormones, and mood, nothing is gatekept. They’re also diving into the daily rituals and habits that help them feel more grounded, glowy, and put-together in real life (not just on Instagram).Think of this episode as your curated shopping list, wellness reset, and cozy catch-up all in one. Save it, screenshot it, and get ready to upgrade your routine.Self Tanner Create Gummies USE CODE: ERIN for a discount Kachava Protein Pepper Bra More Bright Side Up Approved Wellness Items

    25 min
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Trailer

5
out of 5
43 Ratings

About

Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!

Information

  • Creator
    Bright Side Up
  • Years Active
    2024 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Bright Side Up
  • Show Website
    Bright Side Up

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