20 episodes
Bright Side Up Bright Side Up
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- Health & Fitness
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5.0 • 28 Ratings
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Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness.
Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!
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#19: A Lot of Work, but A Lot of Love: A Candid Conversation on Marriage with Chelsea and Anthony Valentino
Join Chelsea and her husband Anthony as they dive into an intimate and candid conversation about their marriage on today's episode. Get ready for an honest and real discussion as they share invaluable tips and insights that have helped their relationship thrive. From communication strategies to nurturing their connection, this episode is a must-listen for anyone looking to strengthen their own partnership. Tune in and be inspired by their journey of love, growth, and mutual support.
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#18: Self Care Habits to Support Your Mental Health
On today's episode, Erin and Chelsea are solo to share their top self-care tips to support your mental health and upgrade your life.
From meditation to setting boundaries, they break down how to implement and incorporate these habits into your life immediately so you can see positive change and results right away. Tune in for easy tips to brighten your mood and keep you thriving.
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Bright Side Up on IG
Erin Salvetti
Chelsea Valentino -
Goodness Unveiled: Navigating Wellness with Georgia Perkins
Join us for a conversation with Georgia from Goodness With G. Georgia is a holistic nutritionist, health coach, and wellness influencer.
In this episode, we dive into the world of wellness and explore topics such as red flags in the wellness space, how to evolve your diet with lifestyle and age, the impact of bio-individuality on what works for each individual, and the difference between primary food (such as relationships, career, spirituality) and secondary food (actual food). It's an inspiring discussion that will provide valuable insight for your overall health and wellness.
You can follow Georgia here
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Beauty, Anxiety, and Flawless Skin: Unveiling Beauty Secrets with Sheila McCrink
Chelsea and Erin sit down with beauty expert and mom of 2, Sheila McCrink. We hit on some big topics of beauty and anxiety.
Drawing from her 20 years of experience in aesthetics marketing and PR, Sheila dives into various high-end beauty secrets, the difference between celebrity trending brands and scientifically proven skincare, and the laser treatments that are truly worth investing in. She also explains the distinctions between Halo, BBL, and Moxi, and shares her must-have skincare products.
In addition to discussing skincare, the conversation takes a deeper turn as they explore living a successful life with anxiety, and navigating marriage, parenting, and career while managing mental health.
We laugh hysterically as we learn about Sheila’s love of taxidermy mice and how Chelsea texted Anthony 62 times with no response within a month of meeting.
Sheila provides insights, tools, and her signature sense of humor to help listeners feel less alone in their emotional challenges and empower them to lead more intentional lives, all while having flawless skin.
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Ask The Dentist: How to Fix Bad Breath, Define Your Jawline and Whiten Your Smile with Dr. Sarah Belderes
Join Erin and Chelsea as they chat with Dr. Sarah, a seasoned dentist with 22 years of experience from Solana Beach, CA.
Dr. Sarah shares insights on the effects of jaw clenching, expert pro-aging tips, and essential daily practices for optimal oral health. Learn about the significance of bacteria and Dr. Sarah's recommended products to combat it.
Discover teeth whitening tips, the best brushing routine for coffee lovers, and the truth behind mouth taping for a defined jawline. Tune in to learn how to maintain fresh breath and a radiant smile!
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Rising Above: A Journey from Imposter Syndrome to Influencer Success with Olivia Adriance
Join us today as we chat with Olivia Adriance, the renowned foodie influencer with a massive following on Instagram. With over one million followers, Olivia shares mouth-watering gluten-free, dairy-free, and refined sugar-free recipes that are just as tasty as they are beautiful!
In this episode, we delve into a variety of topics, including how your diet can impact your skin, Olivia's journey into the world of cooking, overcoming imposter syndrome, trusting your instincts in your career, taking bold steps, and staying true to yourself even when faced with doubt from others. Tune in for an inspiring and insightful conversation with Olivia!
Purchase her e-book here Protein Empowered
Check out her website
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Customer Reviews
Love!!
I look forward to every episode! I always leave inspired to live bright side up!!
You had me at Mental Sorbet
What I love out the Bright Side Up podcast is how sweet, naturing, and down to earth Chelsea and Erin seem! Their intentions for bringing out the best in everyone are very heartfelt, genuine and real. Their podcasts are the perfect length and leave me smiling and also give me tools to be a better version of myself! Great job, Erin and Chelsea! Keep it coming!!!
So great!
Just binged several in a row on a long car ride. Such a fun and informative show. I won’t be missing them going forward!