Bright Side Up

Bright Side Up
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Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!

  1. قبل يومين ·  إضافة

    ICYMI: Jenn Sherman, Peloton's OG Instructor in her Back Nine Era

    In Case You Missed It... #77: She’s the OG. The blueprint. The woman who proves your best decade might actually be your boldest.This week we sit down with Jenn Sherman, the original cycling instructor at Peloton, and the founder of The Back Nine Era, and let’s just say… if you’ve ever wondered whether it’s “too late” to reinvent yourself, this episode is your wake-up call.Jenn didn’t become a spin instructor until her 40s. She didn’t join Peloton until 45. And at 55? She went viral on TikTok with her best friend Sunny and stepped into content creation like it was always the plan. Casual.We get into: How she went from stay-at-home mom to Peloton’s first instructorThe real reason she created The Back Nine Era — and why your 50s are not the “back nine”… they’re the power yearsWhat “training for longevity” actually looks like (spoiler: it’s not punishment workouts and starvation)How to reframe aging from something to anti-age… to something to step fully intoWe also talk about identity, relevance, friendship, strength, and why women need to stop shrinking the moment society tells them to.And if you’ve been quietly wondering whether your best chapters are behind you… Jenn answers that directly.Plus a rapid-fire round where we get her favorite ride song down to the one habit in her 50s that changed everything.This episode is confident. It’s honest. It’s permission-giving.Welcome to your Back Nine Era. This episode is sponsored by NordicWave Cold Plunge USE CODE: BRIGHTSIDEUP for $150 off ⁠Follow Jenn on IG⁠ ⁠Follow Jenn on TikTok⁠ ⁠www.onepeloton.com⁠ ⁠Follow Bright Side Up

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  2. ١٥ أبريل

    If Our Lives Had Taglines Right Now: Rapid Fire Round Two

    #83: This isn’t your typical rapid fire. We’re asking each other the fun questions, but also the ones that hit a little deeper. What’s actually going on with our wellness routines right now? Where are we struggling? What does life really look like lately? And if we had to give our current life a tagline… what would it be? It’s honest, a little chaotic, and very us. Come for the laughs, stay for the “wait… same.” This podcast is sponsored by NordicWave Cold Plunge Use code: BRIGHTSIDEUP for $150 off Follow us on Instagram Watch us on YouTube

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  3. ٨ أبريل

    Main Character Energy (But Make It Real Life)

    #82: Main character energy sounds cute… until your day feels like one long to-do list and you’re just trying to keep up. In this episode, we’re bringing this trend back down to earth and showing you what it actually looks like in real life, when you have responsibilities, a full calendar, and still want to feel like you. This isn’t about having it all together. It’s about: walking into a room like you belong thereromanticizing the real, everyday momentsand speaking to yourself with a little more respectBecause somewhere along the way, we stop being the main character… and become the manager of everyone else’s life. Consider this your reminder: you’re not the extra in your own story. Follow us on Instagram  Watch us on YouTube  This podcast is sponsored by Nordic Wave. Use our code: BRIGHTSIDEUP for $150 off your cold plunge purchase. (May be used with other discounts)

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  4. ١ أبريل

    How to Actually Become Your Best Self (Daily Non-Negotiables)

    #81: Your best self isn’t a future version of you. It’s a standard and it’s built in your daily habits. If you’ve been feeling off, low-energy, or just not fully in it, this episode is your reality check and your reset. Because getting back into alignment doesn’t require a full life overhaul—it requires intention in the small things you do every day. In this episode, we’re breaking down the non-negotiables that shift how you feel immediately. The habits that change your energy, your confidence, and the way you show up—without overcomplicating it. We get into: Why getting ready every day is less about appearance and more about self-respectThe fastest way to shift your mood and confidence (hint: it’s not optional)How doing one hard thing early changes your entire dayThe connection between your environment and your mental clarityAnd the habit that defines your self-worth more than anything elseThis is about raising your standard, keeping promises to yourself, and moving through your life with intention. You don’t need to find your best self.You need to start acting like her.  This episode is sponsored by Nordic Wave: Use our code BRIGHTSIDEUP for $150 off! Follow us on IG Watch us on YouTube

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  5. ٢٥ مارس

    Spring Refresh: What We’re Loving Right Now

    #80: Spring is calling... and we’re answering with our current can’t-live-without favorites. In this bite-sized episode (under 10 min), we’re sharing the foundation that gives you that effortless, lit-from-within glow, an under eye cream we’re truly obsessed with, a simple practice you can start today to instantly shift your energy, and why Pinterest is officially having its comeback moment.  Consider this your mini guide to stepping into spring feeling fresh, radiant, and dialed in. Find our Faves Here Find Erin's Spring Playlist Here Follow us on Instagram Watch us on YouTube

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  6. ١٨ مارس

    Good Girl, Bad Mom: Breaking the Perfection Trap in Motherhood with Dr. Danielle Dowling

    #79 Why are so many capable, high-functioning moms completely overwhelmed… even when they have supportive partners and beautiful lives?In this episode, Chelsea and Erin sit down with therapist-trained life coach and author Dr. Danielle Dowling to unpack the invisible weight modern mothers are carrying and why so many women feel like they’re doing everything but still falling short.With over 15,000 hours of coaching ambitious women, Danielle has seen the same pattern over and over: women who are successful, thoughtful, and deeply committed to their families quietly drowning in anxiety, mental load, and the pressure to hold the entire household together.Her new book "Good Girl, Bad Mom," pulls back the curtain on modern motherhood, the invisible labor, emotional management, and constant decision-making that often goes unnoticed but is at the root of so much burnout.Danielle also shares her powerful mindset shift “Better is Better” and why letting go of perfection is one of the fastest ways to reduce overwhelm and create more ease in family life.If you’ve ever felt like you’re keeping track of everything, responsible for everything, and somehow still wondering why you’re exhausted… this episode will make you feel very seen.In this episode we cover: What motherhood overwhelm actually looks like todayThe concept of the “default owner” and the mental load women carryWhy “help” and shared responsibility are not the same thingHow invisible labor creates resentment (even in loving relationships)The language shift that can change the entire dynamic of your homeDanielle’s “Better is Better” mindset for releasing perfectionOne conversation every mom can have this week for immediate reliefOrder "Good Girl, Bad Mom" Follow Dr. Danielle Dowling Follow us on Instagram  Watch us on YouTube

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  7. ١١ مارس

    Rapid Fire With Erin & Chelsea: Habits, Hot Takes & Random Talents

    #78: If you love a good peek behind the curtain, this episode is for you.Chelsea and Erin are switching things up and putting each other in the hot seat for a rapid-fire round of questions that gets surprisingly honest, a little unfiltered, and very fun. Think: the best advice they’ve ever received, the daily habits that actually move the needle, what they’re currently obsessed with, and the things they’re actively working on improving in their own lives.They also get into the little things that instantly make a day better, what a totally responsibility-free day would actually look like, and the beliefs they had in their 20s that definitely didn’t age well.And of course… it wouldn’t be a proper rapid-fire round without uncovering their go-to comfort meals, completely useless talents, and the oddly specific things they’re weirdly picky about.It’s light, it’s honest, and it’s basically like sitting in on a conversation with Chelsea and Erin as they share the habits, quirks, and real-life things shaping their lives right now.Press play if you’re in the mood for something fun, a little nosy, and very real. Follow us: Instagram Watch this episode HERE

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  8. ٤ مارس

    It’s Not Too Late, It’s Just Getting Good with Peloton OG: Jenn Sherman

    #77: She’s the OG. The blueprint. The woman who proves your best decade might actually be your boldest.This week we sit down with Jenn Sherman, the original cycling instructor at Peloton, and the founder of The Back Nine Era, and let’s just say… if you’ve ever wondered whether it’s “too late” to reinvent yourself, this episode is your wake-up call.Jenn didn’t become a spin instructor until her 40s. She didn’t join Peloton until 45. And at 55? She went viral on TikTok with her best friend Sunny and stepped into content creation like it was always the plan. Casual.We get into: How she went from stay-at-home mom to Peloton’s first instructorThe real reason she created The Back Nine Era — and why your 50s are not the “back nine”… they’re the power yearsWhat “training for longevity” actually looks like (spoiler: it’s not punishment workouts and starvation)How to reframe aging from something to anti-age… to something to step fully intoWe also talk about identity, relevance, friendship, strength, and why women need to stop shrinking the moment society tells them to.And if you’ve been quietly wondering whether your best chapters are behind you… Jenn answers that directly.Plus a rapid-fire round where we get her favorite ride song down to the one habit in her 50s that changed everything.This episode is confident. It’s honest. It’s permission-giving.Welcome to your Back Nine Era. Follow Jenn on IG Follow Jenn on TikTok www.onepeloton.com Follow Bright Side Up

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Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!

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