Health Bite

Dr. Adrienne Youdim
  • 4.9（50則評分）
  • 營養健康
  • 每週更新
Health Bite

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

  1. 1月6日

    209. A New Spin on Your New Year Resolution (Transforming Resolutions into Meaningful Intentions)

    Leave Health Bite a Feedback.Click This Link.The New Year often brings a wave of resolutions and aspirations, but it can also lead to feelings of pressure and disappointment. In this enlightening episode of Health Bite, Dr. Adrienne Youdim offers a fresh perspective on New Year's resolutions, encouraging listeners to focus on mindset shifts that promote sustainable growth and well-being.Join Dr. Adrienne Youdim as she discusses how to approach the new year with intention, mindfulness, an...

    26 分鐘

  2. 2024/12/16

    208.Top Health Bites of the Year: Key Takeaways for a Healthier You

    Leave Health Bite a Feedback.Click This Link. It's almost 2025, and on this episode, we'll celebrate the year on Health Bite with a look back at some incredible insights. What You'll Learn From these Episode:The key themes of the Health Bite Podcast this 2024Recap of recommended and most listened episodes you don’t want to miss.Explore past episodes for more insights on self-awareness, motivation, and mind-body practices.P.S.Don’t forget to revisit these 2024 episodes for deeper insights...

    30 分鐘

  3. 2024/12/02

    207. Mindful Holidays: Practical Tips to Combat Seasonal Anxiety

    Leave Health Bite a Feedback.Click This Link.The holiday season can be a time of joy, but it often brings anxiety and stress. In this insightful episode of Health Bite, Dr. Adrienne Youdim explores the reasons behind holiday anxiety and offers practical strategies to help you navigate this challenging time with ease and grace.Join Dr. Adrienne Youdim as she discusses the common triggers of holiday anxiety and shares actionable tips to cultivate calmness and well-being during the festive seaso...

    24 分鐘

  4. 2024/11/25

    206. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special

    Leave Health Bite a Feedback.Click This Link.Gratitude is not only good for the soul but also for our health!As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health!Join us in this week's Health Bite episode as we unpack the wonders of gratitude, its physical and mental health benefits, and practical tips to make it a part of your daily routine.This podcast episode discusses the impo...

    21 分鐘

  5. 2024/11/19

    205. Your Joy Toolkit: Build Mental Strength and Resilience With Daily Doses of Joy

    Leave Health Bite a Feedback.Click This Link.Joy is more than just a fleeting emotion—it's a powerful practice that nourishes your mind, body, and soul. In this inspiring episode of Health Bite, Dr. Adrienne Youdim dives deep into the transformative power of joy, sharing how you can cultivate it daily to build resilience and enhance your overall well-being.Discover why joy is not a luxury but a necessity, especially during challenging times, and learn actionable strategies to make joy an inte...

    18 分鐘

  6. 2024/11/11

    204. Breaking Barriers: Matt Scott on Disability, Sport, and Empowerment

    Leave Health Bite a Feedback.Click This Link."Disability is not a bad word." Join us as Matt Scott discusses breaking down societal perceptions and the importance of embracing our differences. Tune in for an enlightening conversation! Who is Matt Scott? Five-time Paralympian and wheelchair basketball champion Executive director of Fly Without Limits Advocate for disability empowerment and inclusion Expert in breaking down societal perceptions of disabilityWhat Yo...

    49 分鐘

  7. 2024/11/04

    203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins

    Leave Health Bite a Feedback.Click This Link.Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life! Join us as Dr.Heather Collins, a brain scientist, explains the fascinating concept of neuroplasticity and how our brains can change and adapt throughout our lives.In this episode, Dr. Adrienne Youdim interviews Dr.Heather Collins, a brain scienti...

    45 分鐘

  8. 2024/10/28

    202.One Step, One Win: How Small Moves Fuel Big Success

    Leave Health Bite a Feedback.Click This Link.One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small winJoin Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions.Discover why "overnight success" is often years in the making ...

    29 分鐘
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4.9
（滿分 5 顆星）
50 則評分

簡介

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

資訊

  • 創作者
    Dr. Adrienne Youdim
  • 活躍年代
    2020年 - 2025年
  • 集數
    203
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Health Bite
  • 節目網站
    Health Bite

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