Health Bite

Dr. Adrienne Youdim
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  • التغذية
  • يتم التحديث أسبوعيًا

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

  1. قبل ٤ أيام

    242. Resilience in Action: How Ginous Assil Overcame Loss and Thrived as a Female Entrepreneur

    Leave Health Bite a Feedback.Click This Link. If you think resilience means handling everything alone, this story will change your mind. Ginous Assil shares how she faced big loss and crisis not by going solo, but by trusting her inner wisdom and leaning on a supportive community. Her story shows that real strength comes from connection and simple, practical tools—not just grit. Why Listen to This Episode: Learn how resilience can grow even in tough timesDiscover easy mindfulness tools to find calm during chaosSee how community turned isolation into strength and supportIf you want to turn life’s challenges into growth, this episode shows how Resilient Minds can help you build lasting strength and peace. Meet Ginous Assil: Ginous is the founder of Nana Good Eats in NYC. After losing her husband and raising two toddlers alone, she thought she understood resilience. But when a house fire hit her family just as she started Resilient Minds, she realized surviving is different from thriving.  Her raw story reveals how female entrepreneurs face unique isolation and how group healing helps more than doing it alone. What You’ll Learn: Why women entrepreneurs often feel isolated and stressedHow Resilient Minds gives you right tools exactly when you need themHow writing and sharing with others can change your view of work conflictsWhy vulnerability with a group helps you break through tough barriersHow community creates lasting support beyond the programHow practicing together builds real, lasting resilience On Community/Group Experience: "It is incredibly therapeutic because you're hearing other people verbalize what you're experiencing. And that by itself is like, I'm not alone in this. I'm not the only one going through this struggle, and it really helps." - Ginous Assil Why Community Matters: Women build networks differently. Resilient Minds creates real connections with shared support, not just surface networking. Having these tools during crisis helps you do more than survive—you grow stronger. Ready to Stop Going It Alone? If you feel pressure to do everything yourself, you’re not alone.  Resilient Minds offers 8 weeks with other women who get it.  Starting September 30th, join us for evidence-based mind-body practices, real community, and tools that work when life gets hard. Learn more and apply:https://www.dradrienneyoudim.com/resilient-minds  Limited spots available for women ready to break the cycle of professional isolation and build sustainable resilience for whatever comes next. 3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance. Ready to stop asking "Is this it?" and start living like you know it isn't? Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

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  2. ٨ سبتمبر

    241.#REFRAME: Master Burnout by Changing the Story You Tell Yourself

    Leave Health Bite a Feedback.Click This Link. What if the voice in your head saying "I'll slow down when everything is done" is the very thing keeping you burned out and running on empty? In this final episode of our burnout series, Dr. Adrienne Youdim reveals how your internal dialogue is literally triggering stress hormones in your body—and shares the 5 practical reframing techniques that can rewire these patterns for good. This episode completes the three-part system: Part 1 showed you how to regulate your nervous system, Part 2 taught you to restore through life transitions, and Part 3 gives you the reframing tools to change your relationship with success itself. What You'll Learn: The 4 mental frameworks driving your burnout: productivity = worth, success = sacrifice, value = busyness, care = self-neglectWhy your thoughts are material—how thinking "I have to" versus "I choose to" creates different neurochemical responsesThe language shifts that move you from reactive victim to intentional leader of your own life"Burnout is not just physical, it's not just mental and emotional, but it is a reflection of how we have been taught to relate to ourselves. We can do this deep work by regulating the body, restoring our system, and reframing our thoughts and beliefs in a way that gives us permission and agency to live and lead on our own terms." - Dr. Adrienne Youdim The Complete Burnout Prevention System: Regulate (Part 1): Nervous system tools for real-time stress managementRestore (Part 2): Restore from burnout using the F.U.E.L methodReframe (Part 3): Transform limiting beliefs into empowering choicesThis episode completes our #BurnoutSeries—giving you the complete framework to move from chronic reactivity to intentional living. Ready to make this transformation systematic and sustainable?  These reframing techniques work best when practiced consistently with support from others who understand the high-achiever journey. Our next Resilient Minds cohorts start September 30th (women) and October 1st (men). This 8-week program integrates all three elements—regulate, restore, reframe—with the accountability and community that makes lasting change possible. Learn more and apply at dradrienneyoudim.com/resilient-minds 3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance. Ready to stop asking "Is this it?" and start living like you know it isn't? Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

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  3. ١ سبتمبر

    240.#RESTORE: How to Restore Your Energy from Burnout in 4 Simple Steps with the F.U.E.L Framework

    Leave Health Bite a Feedback.Click This Link. You can't think your way out of burnout—but you can systematically restore what chronic stress has stolen from your mind, body, and spirit. Dr. Adrienne Youdim reveals why vacation time isn't enough to heal chronic depletion, and shares the 4-pillar FUEL framework that actually replenishes what burnout has stolen from your mind, body, and spirit. This episode builds on Burnout Series Part 1's nervous system regulation tools by teaching you how to intentionally restore the physical, mental, and emotional resources that chronic stress depletes—so you can stop running on empty and start thriving again. What You'll Learn: Why burnout is actually a form of malnutrition—and what nutrients (beyond food) your depleted system desperately needsThe FUEL framework: Feed, Unwind, Energize, Lean in—4 pillars of true restoration that go deeper than restWhy "rest is not a reward for productivity—it is the foundation of it" and how to build restorative rituals into your day"Restoration isn't passive like laying on the couch, although we definitely need to do that too. It's more intentional. It's more proactive. It's about giving your body and your brain the resources needed to rebuild and repair." - Dr. Adrienne Youdim The Complete Burnout Prevention System: Regulate (Part 1): Nervous system tools for real-time stress managementRestore (Part 2): Restore from burnout using the F.U.E.L methodReframe (Part 3): Transform limiting beliefs into empowering choicesReady to move beyond surviving to actually thriving? The FUEL framework works best when practiced consistently with others who understand the unique challenges of high-achievement.  Our next Resilient Minds cohorts start September 30th (women) and October 1st (men)—an 8-week program that integrates regulation, restoration, and reframing with the community support that makes lasting change possible. Download the free FUEL blueprint at dradrienneyoudim.com or learn more about Resilient Minds at dradrienneyoudim.com/resilient-minds 3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance. Ready to stop asking "Is this it?" and start living like you know it isn't? Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

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  4. ٢٥ أغسطس

    239.5 Essential Practices to Build Resilience Through Life's Transitions

    Leave Health Bite a Feedback.Click This Link. What if the most painful life transitions are actually your greatest opportunities to build unshakeable resilience? Fresh from dropping her son off at college cross-country, Dr. Adrienne Youdim shares the real-time tools she used to navigate heartbreak, uncertainty, and the empty nest transition without falling into reactive patterns. In this vulnerable and practical Part 2 of our burnout series, discover how the same regulation techniques that prevent workplace burnout become your lifeline during major life changes. What You'll Learn: Why transitions trigger the same stress response as chronic work burnout—and what to do about itThe 5 real-time tools Dr. Adrienne used during her son's college drop-off to stay regulated instead of reactiveHow to reframe loss as growth opportunity (without toxic positivity)Why naming emotions immediately reduces their power over youThe science behind self-touch for nervous system regulationHow to identify what you're truly "hungry for" during difficult transitions instead of numbing with food, alcohol, or overwork"Loss, change, transition, uncertainty about what's to come—that triggers that very same sympathetic response. If we can just acknowledge, just be aware of what's going on, then we're already taking a big step towards preventing the reactivity that can derail us." - Dr. Adrienne Youdim The 5 Regulation Tools in Action: Before: Overwhelming sadness, uncertainty, potential for reactive behaviors (overeating, overworking, people-pleasing)After: Intentional processing, deeper parent-child relationship, space for personal renewal and growthThe Process: Real-time application of nervous system regulation during a major life transition—proof these tools work when you need them most Remember: Transitions are always met with loss because we have to close the door on something old before we can experience something new. But every difficult emotion is an opportunity to build resilience rather than fall into reactive patterns. The Complete Burnout Prevention System: Regulate (Part 1): Nervous system tools for real-time stress managementRestore (Part 2): Navigate transitions without reactive behaviorsReframe (Part 3): Transform limiting beliefs into empowering choicesReady to build this resilience systematically? Life transitions will keep coming—career changes, family shifts, health challenges. The question isn't whether you'll face them, but whether you'll have the tools to navigate them with intention instead of reactivity. Our next Re 3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance. Ready to stop asking "Is this it?" and start living like you know it isn't? Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

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  5. ١٨ أغسطس

    238. #REGULATE: Why You Can't Think Your Way Out of Burnout (And What Actually Works)

    Leave Health Bite a Feedback.Click This Link. What if the reason you can't break free from chronic stress has nothing to do with your mindset—and everything to do with your nervous system being stuck in survival mode? Meet the science behind why willpower fails when you need it most—and the 4 body-based regulation techniques that high-achievers use to shift from reactive to intentional living. In this first part of our burnout mini-series, Dr. Adrienne Youdim reveals why your brain literally cannot think its way out of chronic stress, and introduces the foundational step that transformed Steve Wilt (from our previous episode) from burned-out executive to tournament winner. What You'll Learn: Why your nervous system gets hijacked by modern "threats" like endless emails and decision fatigueThe neuroscience reason willpower and positive thinking fail during burnout4 immediate regulation practices you can use between meetings, tasks, and high-pressure moments"All we can change, all we can do is be intentional about the way that we respond." - Dr. Adrienne Youdim  The Regulation Toolkit: Before: Chronic stress, stuck in fight-or-flight, reactive decision-making, constant mental buzzingAfter: Intentional responses, access to creativity and logic, sustained energy, improved performanceThe Process: Body-based nervous system regulation through breath, micro-pauses, transitional rituals, and sensory grounding Remember: Burnout doesn't resolve through thinking—it softens through intentional regulation that tells your body you're safe and have the power to choose your response. The Complete Burnout Prevention System: Regulate (Part 1): Nervous system tools for real-time stress managementRestore (Part 2): Restore from burnout using the F.U.E.L methodReframe (Part 3): Transform limiting beliefs into empowering choicesReady to go deeper? Our next Resilient Minds cohorts start September 30th (women) and October 1st (men).  Learn the complete mind-body system at https://www.dradrienneyoudim.com/resilient-minds 3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance. Ready to stop asking "Is this it?" and start living like you know it isn't? Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

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  6. ١١ أغسطس

    237. Why High Achievers Ask ‘Is This It?’ How to Break Free from Restlessness and Find True Purpose

    Leave Health Bite a Feedback.Click This Link. What if the most successful person in your network was secretly asking "Am I living my best life?"—and despite all achievements, the answer was no? Meet Steve Wilt, financial executive with a thriving practice and community respect, who felt something was missing. Today he shares how he went from the "fat cat" path to becoming the guide other executives seek out. In this episode, Dr. Adrienne Youdim, and Steve discovered what every Resilient Minds participant learns: when you address the underlying hungers beneath your restlessness, you become the leader others follow. What You'll Learn: Why successful people feel empty and how to recognize the "fat cat" trapHow community with respected peers accelerates transformationThe Resilient Minds Framework - Regulate, Restore, Reframe: the systematic approach that transformed SteveResilient Mind Transformation  - From questioning everything to becoming the mentor other leaders seek out"Despite being a high achiever... I didn't feel like the direction I was going was leading to kind of why I was here. Resilient Minds unlocked an entirely new version of me—from questioning everything to becoming the guide other leaders seek out." - Steve Wilt Steve's Transformation after joining the Resilient Mind Cohort: Before: Successful but restless, questioning his direction, heading toward "fat cat" irrelevanceAfter: Clear purpose, energized leadership, other executives asking "How do I get involved?"The Process: 8-week Resilient Minds program addressing underlying hungers through mind-body practices Remember: Your mind, body, and soul know how to move you to your next level. The question is: Are you ready to take action?  This featured interview is a special edition of our #ResilientMindsCaseStudy series, highlighting real transformations from high achievers who have shifted from depletion to a place of clarity, vitality, and intention.  3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance. Ready to stop asking "Is this it?" and start living like you know it isn't? Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

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  7. ٤ أغسطس

    236. Why High Achievers Burn Out (And How to Break the Cycle)

    Leave Health Bite a Feedback.Click This Link. Your pursuit of excellence is actually sabotaging your success. The achieve-then-crash cycle isn't just costing you your health—it's costing the global economy $8.8 trillion in lost productivity. Here's what most people don't understand: burnout isn't a character flaw. It's a biological crisis—your nervous system demanding attention before something breaks. Join Dr. Adrienne Youdim as she reveals why "work-life balance" advice fails high achievers and shares the science-backed framework to sustain peak performance without the inevitable crash. What You'll Learn From This Episode: Recognize burnout as biology, not weaknessIdentify the three hidden stages before burnoutMaster the "Regulate, Restore, Reframe" frameworkImplement micro-interventions for macro results.Understand the ripple effect of your burnout"Burnout is not the first stage. It is the final symptom of long-term nervous system overdrive. When we don't have the tools to regulate our stress, autopilot takes over and we end up overeating, overworking, over-pleasing, numbing, and self-soothing in ways that drain us even further." — Dr. Adrienne Youdim Resources Mentioned: SHRM Burnout Survey: 44% of US employees report workplace burnoutGallup Poll: $8.8 trillion annual cost of burnout to global economy 3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance. Ready to stop asking "Is this it?" and start living like you know it isn't? Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

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  8. ٢٨ يوليو

    235.Weekend Warriors: How to Stay Active and Healthy with Limited Time

    Leave Health Bite a Feedback.Click This Link. What if I told you that just 7 minutes of movement per day could extend your lifespan? Or that exercising only on weekends provides nearly the same health benefits as daily workouts? You're not alone if this sounds too good to be true—many high-achieving professionals have been conditioned to believe that exercise requires marathon sessions at the gym or it's not worth doing at all. Join Dr. Adrienne Youdim as she breaks down the biggest myths about movement and reveals how even small, bite-sized amounts of activity can transform your physical health, mental clarity, and professional performance. Don't forget to share this episode with friends and colleagues who might benefit from understanding that their body doesn't just need movement—it craves it! What You'll Learn From This Episode: Separate exercise from weight loss expectations: Discover why exercise and weight loss need to "get a divorce" and how this misconception causes people to abandon movement altogether.Master the art of "exercise snacking": Explore how 30-second to 5-minute bursts of activity throughout your day can improve cardiovascular function, muscle strength, and blood sugar levels.Embrace the weekend warrior approach: Find out how exercising only on weekends can provide nearly the same health benefits as daily exercise, including 20% reduction in high blood pressure and 40% reduction in diabetes risk.Implement movement into your busy schedule: Discover practical ways to incorporate activity through dancing to one song, taking stairs, or doing desk exercises that counter sedentary behavior."Your body wants you to succeed. Your body is going to work with whatever you give it. Even the littlest form of activity will support you in your health and well-being." — Dr. Adrienne Youdim Recommended Episode  Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind - https://www.buzzsprout.com/678169/episodes/13436040 Resource Mentioned: Physical Activity Guidelines for Americans  - https://odphp.health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf 3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance. Ready to stop asking "Is this it?" and start living like you know it isn't? Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

المعلومات

  • صناع العمل
    Dr. Adrienne Youdim
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٢٣٦
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Health Bite
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    Health Bite

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