236 episodes

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

The Minimalists Podcast Joshua Fields Millburn, Ryan Nicodemus

    • Health & Fitness
    • 4.7 • 9.8K Ratings

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

    Do Fewer Things

    Do Fewer Things

    The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on The Minimalists Private Podcast.
    Discussed in this episode:
    What are the three principles of slow productivity? (02:10)
    Should The Minimalists quit social media? (27:48)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 57 min
    Breaking Cycles

    Breaking Cycles

    The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.
    Discussed in this episode:
    How can I let go of the idea of what I thought a relationship should be? (02:23)
    How can I cease self-loathing? (18:48)
    Why don’t I feel like enough? (33:14)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 41 min
    Shoes

    Shoes

    The Minimalists talk about what to do when success feels like failure, how to let go of shoes, and taking breaks from technology. Watch all 2 hours of episode 433 on The Minimalists Private Podcast.
    Discussed in this episode:
    How can we stop caring what society wants us to do? (01:46)
    Why can’t I let go of shoes I never wear? (15:00)
    How can we take breaks from technology when everything is digital these days? (28:30)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 36 min
    Throw Everything Away

    Throw Everything Away

    The Minimalists talk about throwing everything away after an infestation and the hypocrisy of minimalism. Watch all 2 hours of episode 432  on The Minimalists Private Podcast.
    Discussed in this episode:
    Should I throw away everything after my bed bug infestation? (01:48)
    How is it minimalist to encourage people to download seven different wallpapers? (13:47)
    How can I learn to let go of clutter when I grew up poor? (22:48)
    How do I know whether I should let go of a relationship? (27:57)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 34 min
    Minimizing Narcissism

    Minimizing Narcissism

    The Minimalists speak with Dr. Ramani Durvasula about recognizing narcissists; whether the term “narcissist” is overused; the roles of self-righteousness, complaining, and comparison in narcissism; and how to walk away. Watch all 2 hours of episode 431  on The Minimalists Private Podcast.
    Discussed in this episode:
    How do you know someone is a narcissist, and is the term overused? (01:11)
    How can I tell a narcissist that they’re the problem? (21:55)
    How do you let go of your feelings if your emotions are tied to your ego? (37:02)
    How can you mentally let go of an item you’re keeping just for when? (41:33)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 48 min
    No Junk Rule

    No Junk Rule

    The Minimalists  talk about their minimalist kitchen essentials, the No Junk Rule, and letting go of embarrassment. Watch all 2 hours of episode 430 on The Minimalists Private Podcast.
    Discussed in this episode:
    What are The Minimalist’s kitchen essentials? (02:39)
    How can we get better at asking for help? (15:40)
    Why did I spend more money when I tried minimalism? (31:22)
    How can I connect with others when I feel like they’re judging me? (43:35)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 51 min

Customer Reviews

4.7 out of 5
9.8K Ratings

9.8K Ratings

Fonshea ,

Love it

Love, Love,Love!!! At first I thought it was a podcast on just letting go of things..but I’m slowly realizing (from listening to this podcast) that minimalism is way more deeper than that. You’ll definitely get a great listen from these guys. Oh yeah & I love the intro song! We need a full version of it lol!

PodcastListnerOnBikeRides ,

Excellent

Love the variety of topics talked about by the minimalists. Always willing to give insights into making sure we are being the best versions of ourselves.

bloowriter ,

Minimalist podcast with Maximal outcome

This podcast has taught me a great many things. I have followed The minimalists for years now and began my minimalist journey then. The podcast is a compliment to my life and how I live. To this day I learn something new from each podcast. Time here is time well spent.

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