196 - Is There A Magical Pill For Sleep With Geeta Sethi The Sleep Whisperer Podcast

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study holistic nutrition. \She’s appeared multiple times on “The Influencer Club” podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture! 
Is there really a Magic pill for Sleep? When it comes to sleep, how far is a magic pill/sleeping prescription meds justified from an aspect of functional nutrition? What can we do to get to the root of sleeping issues? For more on Geeta Sethi you can follow her:
Website: ww.livingwellwithgeeta.com   
Facebook: www.facebook.com/livingwellwithgeeta  
Instagram: www.instagram.com/livingwellwithgeeta 
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best!
💎 Website: https://ohahealth.com/ 
💎Facebook: https://www.facebook.com/ohahealth 
💎Instagram: https://www.instagram.com/ohahealth/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
To work with Deepa:
💎Write to: help@ohahealth.com  
💎Write to: deepa@ohahealth.com