#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase The Bodybuilding Dietitians

Welcome back for episode 196 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- What is the science behind "prep brain" ?
- Our honest thoughts on prep brain
- Personal funny prep brain moments
- What is the purpose of a pre-prep phase?
- Why every competitor should do a pre-prep phase
- Which came first, the chicken or the egg?

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
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VPA 10% off codes used at checkout:
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TYARRA
JACK