9 min
2. Before You Meditate Already Calm
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- Health & Fitness
Welcome to Already Calm.
In this episode, we explore some practical things to bear in mind before you begin your meditation practice.
If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.
Welcome to Already Calm.
In this episode, we explore some practical things to bear in mind before you begin your meditation practice.
If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.
9 min