16 min
Are You Overdosing on Caffeine? 2% With Michael Easter
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- Health & Fitness
Michael dives into the topic of what happens when you drink too much caffeine. We'll talk about:
What happens when you quit caffeine.Why quitting caffeine could lead to weight loss, better sleep, more energy, and less anxiety and stress.The amount of caffeine the Mayo Clinic says can lead to problems. How much caffeine the average American takes in and how much caffeine is in common drinks like coffee.How to find out if you're overdoing caffeine. The two best methods to detox from caffeine.
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe
Michael dives into the topic of what happens when you drink too much caffeine. We'll talk about:
What happens when you quit caffeine.Why quitting caffeine could lead to weight loss, better sleep, more energy, and less anxiety and stress.The amount of caffeine the Mayo Clinic says can lead to problems. How much caffeine the average American takes in and how much caffeine is in common drinks like coffee.How to find out if you're overdoing caffeine. The two best methods to detox from caffeine.
Become a Member at TWOPCT.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe
16 min