Guided MBSR Meditation with Ellen J. Buchman, MD

Ellen J. Buchman, MD

4.9 (8)
MENTAL HEALTH

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

02/11/2020

Sitting, Standing and Chair Yoga

Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes

39 min
11/05/2019

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes

43 min
09/01/2019

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

30 min
09/01/2019

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

20 min
09/01/2019

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

10 min

5 Episodes

4.9

out of 5

8 Ratings

My Go-To!

02/06/2024

Sea Sista

Whenever I need a quick reminder of what I learned in the 8 week MBSR program I took over a year ago THIS helps bring me into the moment…gets me centered, focused, and operating in the parasympathetic again.

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

Creator

Ellen J. Buchman, MD
Years Active

2019 - 2020
Episodes

5
Rating

Clean
Show Website

Guided MBSR Meditation with Ellen J. Buchman, MD

Guided MBSR Meditation with Ellen J. Buchman, MD

Episodes

Sitting, Standing and Chair Yoga

Floor Yoga/Lying-down Gentle Movement

30 Minute Sitting Meditation

20 Minute Sitting Meditation

10 Minute Sitting Meditation

Ratings & Reviews

My Go-To!

About

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