Guided MBSR Meditation with Ellen J. Buchman, MD

Ellen J. Buchman, MD

4.9(8개의 평가)
정신 건강

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

2020. 02. 11.

Sitting, Standing and Chair Yoga

Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes

39분
2019. 11. 05.

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes

43분
2019. 09. 01.

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

30분
2019. 09. 01.

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

20분
2019. 09. 01.

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

10분

5개의 에피소드

4.9

최고 5점

8개의 평가

My Go-To!

2024. 02. 06.

Sea Sista

Whenever I need a quick reminder of what I learned in the 8 week MBSR program I took over a year ago THIS helps bring me into the moment…gets me centered, focused, and operating in the parasympathetic again.

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

제작진

Ellen J. Buchman, MD
방송 연도

2019년 - 2020년
에피소드

5
등급

전체 연령 사용가
웹사이트 보기

Guided MBSR Meditation with Ellen J. Buchman, MD

Guided MBSR Meditation with Ellen J. Buchman, MD

에피소드

Sitting, Standing and Chair Yoga

Floor Yoga/Lying-down Gentle Movement

30 Minute Sitting Meditation

20 Minute Sitting Meditation

10 Minute Sitting Meditation

평가 및 리뷰

My Go-To!

소개

정보