MetFlex and Chill
To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves. You can connect and learn more about Rachel's work by visiting her website www.rgfit.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @rachelgregorycns
Lots of great info!
2023/09/07
This podcast is such a joy because Rachel has SO much information to impart and she knows exactly what she’s talking about. I learn something in every episode and I’m so excited about all of it. Thanks for all you do!
Rachel is so intelligent
2023/07/31
I love listening to ALL of Rachel’s podcast I always get so much valuable information from them. I take her advice and I incorporate it in my daily life. I am now tracking my foods and I’m tracking my weights that I use and how many reps I’m doing as well. She has taught me to do everything with purpose.
Best Podcast for Women’s Health and Fitness
2023/03/30
Rachel is thorough, knowledgeable and has great guest interviews. She breaks down the nuances of overall health and fitness in very understandable bites.
Great podcast for Coach’s and/or Personal Trainers!
2023/02/27
I love to listen to Rachel each week. She’s breaks down all of the scientific information and delivers it to the “Gen Pop” so it can be easily understood and implemented. All of her topics are very interesting and helpful for me especially being a nutrition coach myself and previous personal trainer. ;)
簡介
資訊
- 創作者Rachel Gregory
- 活躍年代2020年 - 2023年
- 集數226
- 年齡分級兒少適宜
- 版權RG Fitness © 2023
- 節目網站