40 min
#22: Changing your life: Just one step at a time Live Healthy Now
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- Health & Fitness
The third episode in our February mini-series chatting with real people about their journeys to build a healthier lifestyle, is with our host Nicola's partner Kev Farndell.
Kev’s opening up about the self-doubt and imposter syndrome that held him back from happiness, and how he was an absolute beginner on his journey to building a healthy lifestyle only 18 months ago when he hit rock-bottom. Struggling with physical health challenges including high blood pressure, and mental health problems, Kev was not in a good place. He shares how he started by building movement and community through golf, and was then able to regain some confidence to allow him to take further small steps to improve his overall health and happiness.
Kev’s story is one to inspire you that even when you have no idea about how to live any other way, you really can begin to create significant change just one step at a time, and by doing this, the ripple effects create a momentum that lifts you up and inspires you to take even more!
In the episode we share insights on:
The challenges men face opening up about their mental health.
The worry many people feel about sharing their struggles with someone else for fear of burdening them.
Imposter syndrome being very real for men too, and it not being limited to only your work or career.
Living healthy isn’t the result of being perfect or following a recipe for success.
The connection between the mind and body, and how this realisation has further driven Kev’s desire to feel healthier.
How small steps to change create ripples across your life building your self-worth and self-belief so that you want to make further changes to feel better.
The way your mindset shifts when you build habits that support your physical health.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
The third episode in our February mini-series chatting with real people about their journeys to build a healthier lifestyle, is with our host Nicola's partner Kev Farndell.
Kev’s opening up about the self-doubt and imposter syndrome that held him back from happiness, and how he was an absolute beginner on his journey to building a healthy lifestyle only 18 months ago when he hit rock-bottom. Struggling with physical health challenges including high blood pressure, and mental health problems, Kev was not in a good place. He shares how he started by building movement and community through golf, and was then able to regain some confidence to allow him to take further small steps to improve his overall health and happiness.
Kev’s story is one to inspire you that even when you have no idea about how to live any other way, you really can begin to create significant change just one step at a time, and by doing this, the ripple effects create a momentum that lifts you up and inspires you to take even more!
In the episode we share insights on:
The challenges men face opening up about their mental health.
The worry many people feel about sharing their struggles with someone else for fear of burdening them.
Imposter syndrome being very real for men too, and it not being limited to only your work or career.
Living healthy isn’t the result of being perfect or following a recipe for success.
The connection between the mind and body, and how this realisation has further driven Kev’s desire to feel healthier.
How small steps to change create ripples across your life building your self-worth and self-belief so that you want to make further changes to feel better.
The way your mindset shifts when you build habits that support your physical health.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
40 min