#25 - How to Improve Concentration and Focus When Distracted Rhino Mentality Podcast with Chris Swenson

Two very important aspects that help you perform better are your ability to concentrate and focus. Recently, I read numerous articles on this topic and a couple of strategies seem to emerge that work the best; eliminate distractions and stop multi-tasking.

By eliminating distractions and focusing on one task at a time, your performance will increase because your ability to concentrate and focus will be less hindered.

Now, these great strategies definitely work; don’t get me wrong. However, the truth is we all live and operate in a world filled with distractions. In other words, we do not have complete control over our environments all the time; unless you live in laboratory LOL.

So, how do we improve our ability to focus and concentrate while operating and living in a world filled with distractions? Check out the episode for details on how to train and actually improve your concentration and focus so you can perform better while being distracted.

Download a free training guide, "5 Proven Steps to Improve Mental Toughness and Self-Mastery" http://rhinomentality.com/free-training-guide